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“Fried” Green Tomatoes with Bison

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 226
Protein 14g
Fat 18g
Carbs 11g
Total Time -

Fried green tomatoes with bison flank and cantaloupe.

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“Fried” Green Tomatoes with Bison

Ingredients

Ingredients to make fried green tomatoes:

  • 1 green tomato
  • 1 egg white
  • 1/4 cup gluten-free almond flour (you will likely not use ALL of the flour)
  • Choice of seasonings (low sodium)
  • 1/2 tbsp Kelapo coconut oil (use FITMENCOOK code for 10% discount)
Steps
  1. Cut green tomato into thick slices.
  2. Put almond four, garlic powder, pepper, pinch of sea salt, cumin into a bowl and mix.
  3. In another bowl, add 1 egg white.
  4. Set skillet on medium heat and add coconut oil.
  5. Place tomato slice in egg white mixture.  Then place the slice in the flour & seasoning mixture. Coat both sides of the tomato.
  6. Place the tomato slice in the skillet and cook on both sides until brown. Careful not to burn.
  7. Smash them! They are delicious.

 

Approx macros of green tomato (majority comes from almond flour).  To reduce calories, you can use sorghum flour or coconut flour but the carb count will increase.

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Calories
226
Protein
14g
Fat
18g
Carbs
11g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.