Quick TexMex Enchilada Burger
Calories 188
Protein 36g
Fat 7g
Carbs 2g
Total Time 15 minutes
Enchilada Burger Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
Ingredients for 4 burgers
- 1lb lean ground bison (OR your choice of protein)
- 1/2 green bell pepper diced
- 3 tablespoons enchilada sauce
- 1 teaspoon garlic powder (optional)
- 2 teaspoons onion powder (optional)
- pinch of sea salt & pepper
- Garnish
- 4 slices cheddar (optional…but recommended. What are enchiladas without cheese?)
- lettuce
- tomato
- onion
Steps
- Fire up the grill! Alternatively, you can set your oven to 420F or cook these in a nonstick skillet.
- Mix together all of the ingredients in a large bowl. Once thoroughly mixed, divide into 4 equal sized patties.
- Cook the patties on the grill until your desired readiness and BE SURE to cook on both sides. If you’re cooking these in a skillet, set it on medium-high heat and once hot, spray with a little oil then add the patties. Cook on each side for at least 4 minutes and be careful to monitor so the meat does not burn. When the meat is nearly finished cooking, add a slice of cheddar on top (if desired) and continue cooking for the remaining time.
- Enjoy on whole wheat burger buns along with lettuce, tomato (and a little cheese). For a low-carb option, use grilled portobello mushroom caps!
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Calories
188
Protein
36g
Fat
7g
Carbs
2g
Sodium
Fiber
.5g
Sugar
1g