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Creamy Tropical Sesame Salad & Sandwich Dressing

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 75
Protein < 1g
Fat 7g
Carbs 3g
Total Time

Making your own salad dressing and sandwich spread can not only save you money, but also spur your creativity to make your meal masterpieces.

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Creamy Tropical Sesame Salad & Sandwich Dressing

Ingredients

Ingredients for 1 cup (16 tbsp):

  • 15 golden cherry tomatoes
  • 1/4  cup sesame oil
  • 1.5 tbsp spicy mustard
  • 1/3 cup mango
  • 1 tsp ginger
  • juice from 1 clementine
  • cilantro (to taste)
Steps
  1. Throw everything into a blender. Press blend.

Approximate macros for 1 of 8 servings (one serving is 2 tbsp):

 

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Calories
75
Protein
< 1g
Fat
7g
Carbs
3g
Sodium
-
Fiber
< 1g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.