Gluten-Free Cream Cheese Pancakes
Calories 360
Protein 17g
Fat 25g
Carbs 12g
Total Time 15 minutes
Cream Cheese Pancakes Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients

Ingredients for 4 servings (2 pancakes per serving)
- Dry
- 1 cup almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- Wet
- 4 eggs
- 1 egg white
- 1 tablespoon maple syrup (or agave)
- SUBSTITUTE: 1 teaspoon stevia in the raw to reduce carbohydrates even more
- 2/3 cup (170g) reduced fat cream cheese (make sure it’s room temperature so it can easily be mixed)
Steps
- In a bowl, mix together the dry ingredients using a fork.
- In a separate bowl, mix together the wet ingredients until smooth. Use a hand-mixer or hand blender to blend. If you use a blender, pulse blend on low. Add the wet ingredients to the dry ingredients and fold together. Let the batter rest for about 5 minutes in the bowl.
- Set a nonstick skillet on medium high heat. Once hot, lightly spray with avocado oil. Add about 1/4-1/3 cup of the batter to the middle of the skillet. Let it set for about 1 – 1 1/2 minutes, or until you start to see small bubbles. Flip the pancake and cook for an additional 45 seconds to 1 minute. Repeat.
- Enjoy the pancakes with low-calorie maple syrup or fresh fruit.
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Calories
360
Protein
17g
Fat
25g
Carbs
12g
Sodium
Fiber
3g
Sugar
6g