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Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Quarantine Cooking - Cheeseburger Egg Rolls

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Cheeseburger Egg Rolls Recipe

Ingredients

Quarantine Cooking - Cheeseburger Egg Rolls
Ingredients for 10 servings

  • Filling
    • spray avocado oil or olive oil
    • 1 lb 93% lean ground turkey
    • 1/2 white onion, diced
    • 1 tablespoon garlic, minced
    • 1 tablespoon The Fit Cook Everyday Blend
    • 2 teaspoons smoked paprika
    • 3/4 cup pepper jack cheese (or your choice of cheese)
    • 1 1/2 tablespoons Dijon mustard
    • 1/3 cup diced pickles
    • pinch of sea salt & pepper
  • 10 egg roll wrappers
  • 2 egg whites – I used Bob Evan’s Egg Whites
Steps
  1. Set the air fryer (or oven) to 420F.
  2. Set a nonstick skillet on medium heat.  Once hot, lightly spray with oil, then add turkey, onion and garlic.  Chop up the turkey as it cooks in the skillet.  Add the seasoning while it cooks and continue cooking for 6 to 8 minutes, or until there are no longer any visible pink pieces.  Add the meat mix to a bowl.
  3. Then add the remaining ingredients for the filling to the bowl and mix it well.
  4. Add about 2 tablespoons of the mixture to the center of the egg roll diagonally.  Dip a finger in the egg white then drag your finger along the inner edges to make it sticky.  Fold the corner over the mixture, then fold in the sides, then roll it closed.  The egg white should help seal it.  Place the egg rolls in the air fryer basket and repeat until all the mixture has been used.
  5. Brush the outside of the egg rolls with the remaining egg white mixture, then lightly spray them with avocado oil (or coconut or olive oil) before placing in the air fryer.  Cook for 12 to 15 minutes, flipping halfway through, or until the outside is crispy and golden brown.
    Quarantine Cooking - Cheeseburger Egg Rolls
  6. Enjoy with a side salad and the dipping sauce!

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Calories
160
Protein
13g
Fat
6g
Carbs
13g
Sodium
Fiber
1g
Sugar
1g
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Sweet & Spicy Dipping Sauce

Ingredients

Quarantine Cooking - Cheeseburger Egg Rolls
Ingredients for 10 servings

  • 4 tablespoons reduced fat mayo
  • 4 tablespoons sriracha
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon coconut sugar
  • lemon OR apple cider vinegar to taste (OPTIONAL)
Steps

Mix together all of the ingredients in a bowl and enjoy with the egg rolls! You can add lemon or apple cider vinegar for more flavor or to thin out the sauce if needed.

Calories
29
Protein
0g
Fat
2g
Carbs
3g
Sodium
Fiber
0g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.