Ingredients for 3 servings

• 1lb shrimp, peeled and deveined and chopped
  • Swap – 1lb chicken breasts, chopped into 1-inch pieces
  • VEG swap – extra firm tofu, chopped into 1-inch pieces
• 2 tablespoons The Fit Cook Southern Creole Cajun blend
• 1 teaspoon avocado or olive oil
• Spray olive oil
• Salad
  • 5 cups Romaine lettuce, chopped
  • 1 medium cucumber, peeled and chopped
  • 3 Roma tomatoes, diced
  • 1/2 cup red onion, sliced
  • 1 large avocado, chopped (ONLY ADD DAY OF to reduce browning)
• Dressing
  • 7oz 2% Greek yogurt
  • 1 – 2 tablespoons Louisiana hot sauce (or favorite hot sauce)
  • 1 – 2 tablespoons (dried) chive (your choice of more/less onion flavor)
  • Juice from 1/2 lemon
  • 2 tablespoons olive oil
  • Water as needed to help with consistency
  • Sea salt & cracked pepper to taste