Asian-Inspired Ginger Sesame Brown Rice Slaw - Fit Men Cook
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Asian-Inspired Ginger Sesame Brown Rice Slaw

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Asian-Inspired Ginger Sesame Brown Rice Slaw

Ingredients for 4 servings

* Optional Substitution Note
  • 2 cups cooked brown rice
  • 1 1/2 cups red cabbage, finely shredded
  • 1 1/2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 red bell pepper, thinly sliced
  • 2 green onion stalks, diced
  • 1 cup basil, chopped
  • Sauce
    • 1/3 cup tahini
    •  3 tablespoons liquid aminos or low sodium soy sauce
    • 2 garlic cloves, minced
    • 2 tablespoons ginger, grated
    • 1 1/2 tablespoon rice vinegar or white wine vinegar
    • 1 tablespoon honey or agave
    • 3 tablespoons (or more) lukewarm water for thinning the sauce (OPTIONAL)
  • Garnish
    • fresh lime juice
    • sesame seeds

Steps

Step 1

Cook brown rice according to instructions given, then set aside. As a time saver, consider using frozen brown rice and cook in the microwave for 3 – 4 minutes.

Step 2

Mix together the ingredients for the sauce. Add tablespoons of water to thin it out as needed and season to taste with liquid aminos or soy. Set aside.

Step 3

Toss together veggies and brown rice, then drizzle the sauce over the mixture. Toss again in the bowl. Garnish with fresh lime, more green onion and sesame seeds. Enjoy!

Asian-Inspired Ginger Sesame Brown Rice Slaw

Kevin Curry

Prep 10min
Cook 5min
Total 15min
Category Asian
Calories 280

INGREDIENTS

  • 2 cups cooked brown rice
  • 1 1/2 cups red cabbage, finely shredded
  • 1 1/2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 red bell pepper, thinly sliced
  • 2 green onion stalks, diced
  • 1 cup basil, chopped
  • Sauce
    • 1/3 cup tahini
    •  3 tablespoons liquid aminos or low sodium soy sauce
    • 2 garlic cloves, minced
    • 2 tablespoons ginger, grated
    • 1 1/2 tablespoon rice vinegar or white wine vinegar
    • 1 tablespoon honey or agave
    • 3 tablespoons (or more) lukewarm water for thinning the sauce (OPTIONAL)
  • Garnish
    • fresh lime juice
    • sesame seeds


INSTRUCTIONS

  1. Cook brown rice according to instructions given, then set aside. As a time saver, consider using frozen brown rice and cook in the microwave for 3 – 4 minutes.

  2. Mix together the ingredients for the sauce. Add tablespoons of water to thin it out as needed and season to taste with liquid aminos or soy. Set aside.

  3. Toss together veggies and brown rice, then drizzle the sauce over the mixture. Toss again in the bowl. Garnish with fresh lime, more green onion and sesame seeds. Enjoy!

Nutrition per serving

Calories280cal
Protein9g
Fats11g
Carbs41g
Sodium760mg
Fiber5g
Sugar10g
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Details

Prep 10min
Cook 5min
Total 15min

Nutrition per serving

Calories280cal
Protein9g
Fats11g
Carbs41g
Sodium760mg
Fiber5g
Sugar10g