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Banana, Nut Butter & Granola

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 218
Protein 8g
Fat 12g
Carbs 26g
Total Time -

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

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Banana, Nut Butter & Granola

Ingredients

For 1 serving:

  • 1/2 medium-size banana
  • 1 tbsp natural peanut butter (or other nut butter)
  • 1/8 cup raw granola (I used Bare Naked)
Steps
  1. Warm choice of natural nut butter in the microwave for about 10-15 seconds.
  2. Slice a banana in half.
  3. Pour granola onto a small plate.
  4. Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.
  5. If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.
  6. Enjoy!

Approx macros

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Calories
218
Protein
8g
Fat
12g
Carbs
26g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.