Tex Mex Air Fryer Cauliflower Munchies
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 190
Protein 3g
Fat 16g
Carbs 11g
Total Time 35 minutes
Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe.
For more check our Cauliflower Recipes section.
Air Fryer Cauliflower Munchies Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Ingredients
Ingredients for 4 servings
- 1lb cauliflower florets
- 2 tablespoons avocado oil
- 1 tablespoon Everyday Seasoning
- 2 teaspoons cumin
- 2 teaspoons chile powder
- sea salt & pepper
- Quick Chipotle Mayo sauce
- 1/2 cup reduced fat safflower mayo (or lower calorie mayo)
- 3 tablespoons sauce from chipotle peppers in adobo
- juice from 1 lime to taste
Steps
- Set air fryer to 400F.
- In a large bowl, add oil and toss cauliflower in the seasoning.
- Arrange the cauliflower in the air fryer and air fry for 25 – 30 minutes, shaking the basket halfway through for best results.
- In another bowl, mix together the ingredients for the sauce.
- Add a pinch of sea salt & pepper to the cauliflower and enjoy with the dipping sauce.
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Calories
190
Protein
3g
Fat
16g
Carbs
11g
Sodium
Fiber
4g
Sugar
4g