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Holiday Coconut Apple Crisp

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 330
Protein 3g
Fat 15g
Carbs 53g
Total Time

Just in time for the holidays! Here’s a #FitMenCook spin on a holiday classic. All the great flavors and spices that you look for each season but with much less guilt of using tons of overly processed ingredients.

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Holiday Coconut Apple Crisp

Ingredients

Ingredients for five 4.40z jars:

  • Apple filling:
    • 3 large granny smith apples
    • ~1/8 cup tapioca starch (or arrowroot starch)
    • 3 tbsp coconut sugar (or zero calorie sweetener, this will change the macros)
    • 3 tbsp raw, organic honey
    • juice from 2 tangerines or mandarins
    • 1 tbsp cinnamon
    • 1/2 tsp allspice (optional)
  • Crisp/Crust
    • 3/4 cup rolled oats
    • 2 tbsp coconut flour
    • 1/2 cup shredded coconut (unsweetened)
    • 3 tbsp coconut oil (melted)
    • 2 tbsp coconut sugar (or zero calorie sweetener, this will change the macros)
    • 1/2 – 1 tsp cinnamon, depending on preferences
Steps
  1. Set oven to 375 F.
  2. Core apples and chop into smaller pieces.
  3. In a bowl, mix chopped apples with all of the ingredients of the pie filling. Stir with a spatula and set aside.
  4. In a separate bowl, mix rolled oats with the ingredients of the pie crisp/crust.
  5. Add apple mixture to jars or medium casserole baking dish, and top with the crust.
  6. Bake in the oven for at least 30 minutes or until the top has browned and the apples are soft.
  7. I enjoyed this with Arctic Zero 150 calorie ice cream.

Approximate Macros for 1 of 5 servings/jars:

Note: to lessen the amount of sugar in this recipe, you can use zero calorie sweetener and reduce the amount of raw, organic honey.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
330
Protein
3g
Fat
15g
Carbs
53g
Sodium
-
Fiber
5g
Sugar
36g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.