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Home Meals Ideas Banana, Nut Butter & Granola

Banana, Nut Butter & Granola

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Here is one of my favorite snack foods: Banana, nut butter & granola.  It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom. (traduccion abajo)

Ingredients for 1 serving:

  • 1/2 medium-size banana
  • 1 tbsp natural peanut butter (or other nut butter)
  • 1/8 cup raw granola (I used Bare Naked)


  1. Warm choice of natural nut butter in the microwave for about 10-15 seconds.
  2. Slice a banana in half.
  3. Pour granola onto a small plate.
  4. Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.
  5. If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.
  6. Enjoy!

Approx macros: 218 calories, 8g protein, 26g carbs, 12g fat


Una de mis meriendas favoritas: plátano, mantequilla de nueces y granola. Sólo 218 calorías cada uno – buena merienda antes del entrenamiento con un batido de proteínas ISO. Además, es algo que tus hijos los encantarán! Bum.


  • 1/2 banana de tamaño mediano
  • 1 cucharada de mantequilla de maní natural (o mantequilla de nuez de otro tipo)
  • 1/8 taza de granola cruda (yo usé marca Bare Naked)

Macros Aprox: 218 calorías, 8g de proteínas, 26g carbohidratos, 12g de grasas

One Comment

  • shawn says:

    I really love your recipes. They are truly fantastic! May I suggest that you register your site with Ziplist. I follow alot of different food blogs and I am able to save recipes to my recipe box across all the different blogs sites just by hitting the save recipe button. I think you should check it out. I know your followers would love it! Keep up the good work. :-)

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