Author:
Kevin Curry
Banana, Nut Butter & Granola
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Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.
Banana, Nut Butter & Granola
Ingredients
Substitution
Note
For 1 serving:
- 1/2 medium-size banana
- 1 tbsp natural peanut butter (or other nut butter)
- 1/8 cup raw granola (I used Bare Naked)
Steps
Step 1
Warm choice of natural nut butter in the microwave for about 10-15 seconds.
Step 2
Slice a banana in half.
Step 3
Pour granola onto a small plate.
Step 4
Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.
Step 5
If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.
Step 6
Enjoy!
Approx macros
Banana, Nut Butter & Granola
Kevin Curry
For 1 serving:
- 1/2 medium-size banana
- 1 tbsp natural peanut butter (or other nut butter)
- 1/8 cup raw granola (I used Bare Naked)
-
Warm choice of natural nut butter in the microwave for about 10-15 seconds.
-
Slice a banana in half.
-
Pour granola onto a small plate.
-
Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.
-
If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.
-
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!