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5 Healthy Snacks for Netflix and Chill

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Whether you really like more Netflix and less chilling, OR less Netflix and more chilling, there’s nothing like spending time with someone special and watching a movie or your favorite show.

Here are some heart-healthier snacks you both can enjoy that won’t have you regretting what you ate later on.

 

SWEET CHILI ALMONDS

sweet chili almonds

Ingredients for at least 6 servings:

  • 1.5 cup raw, unsalted almonds
  • 1/3 cup organic, raw honey
  • 1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)
  • Garnish:
    • sea salt crystals (recommended)
    • raw sugar cane crystals (optional)

 

Approximate macros for 1 of 6 servings of 1/4 cup almonds:

263 calories, 8g protein, 20g carbohydrates, 18g fat, 4g fiber, 15g sugar


GUAC & CELERY

guacamole and celery

Ingredients for at least 4 servings:

  • 2 large Haas avocados
  • 2 diced Roma tomatoes
  • 1/3 cup diced red onion
  • 1/3 cup chopped cilantro (or to taste)
  • juice from 1 lime
  • 1.5 teaspoon cumin
  • sea salt & pepper to taste
  • Garnish (chips):
    • fresh celery sticks

Approximate macros for 1 of 4 servings:

175 calories, 2g protein, 11g carbohydrates, 15g fat, 7g fiber, 2g sugar


SPICY, CRUNCHY CHICKPEAS

spicy crunchy chickpeas

Ingredients for at least 4 servings:

  • 2 cans chickpeas, drained
  • 1.5 tablespoon extra virgin olive oil
  • 1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)
  • sea salt & pepper to taste

Approximate macros for 1 of 4 servings:

225 calories, 10g protein, 31g carbohydrates, 7g fat, 10g fiber, 2g sugar


SOUTHWEST SALMON SALAD

smoked salmon salad

Ingredients for at least 4 servings:

  • 12 oz wild-caught salmon
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon smoked paprika
  • sea salt & pepper
  • Salad
    • 6oz (~2/3 cup) 2% Greek yogurt
    • 1 tablespoon Dijon mustard
    • 1/3 cup chopped green onion
    • 1/3 cup chopped celery
    • sea salt & pepper to taste

Approximate macros for 1 of 4 servings:

325 calories, 44g protein, 2g carbohydrates, 15g fat, 0g fiber, 2g sugar


DARK CHOCOLATE COVERED BANANAS (PINEAPPLE)

dark chocolate covered banana

Ingredients for 2 servings with 1 banana:

  • 1 medium yellow-green banana (not too ripe)
  • ~1/2 cup dark chocolate cacao (at least 60%)
  • Garnish:
    • sea salt
    • sesame seeds
    • shredded coconut

Approximate macros for 1 of 2 servings:

320 calories, 4g protein, 42g carbohydrates, 20g fat, 5g fiber, 30g sugar

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