Recipe 1
SWEET CHILI ALMONDS
Ingredients
For at least 6 servings:
- 1.5 cup raw, unsalted almonds
- 1/3 cup organic, raw honey
- 1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)
- Garnish:
- sea salt crystals (recommended)
- raw sugar cane crystals (optional)
Calories263cal
Protein8g
Fats18g
Carbs20g
Fiber4g
Sugar15g
Recipe 2
GUAC & CELERY
Ingredients
For at least 4 servings:
- 2 large Haas avocados
- 2 diced Roma tomatoes
- 1/3 cup diced red onion
- 1/3 cup chopped cilantro (or to taste)
- juice from 1 lime
- 1.5 teaspoon cumin
- sea salt & pepper to taste
- Garnish (chips):
Calories175cal
Protein2g
Fats15g
Carbs11g
Fiber7g
Sugar2g
Recipe 3
SPICY, CRUNCHY CHICKPEAS
Ingredients
For at least 4 servings:
- 2 cans chickpeas, drained
- 1.5 tablespoon extra virgin olive oil
- 1 tablespoon chili powder (or 1/2 tablespoon cayenne pepper)
- sea salt & pepper to taste
Calories225cal
Protein10g
Fats7g
Carbs31g
Fiber10g
Sugar2g
Recipe 4
SOUTHWEST SALMON SALAD
Ingredients
For at least 4 servings:
- 12 oz wild-caught salmon
- 1 teaspoon extra virgin olive oil
- 1 tablespoon smoked paprika
- sea salt & pepper
- Salad
- 6oz (~2/3 cup) 2% Greek yogurt
- 1 tablespoon Dijon mustard
- 1/3 cup chopped green onion
- 1/3 cup chopped celery
- sea salt & pepper to taste
Calories325cal
Protein15g
Fats15g
Carbs2g
Sugar2g
Recipe 5
DARK CHOCOLATE COVERED BANANAS (PINEAPPLE)
Ingredients
For 2 servings with 1 banana:
- 1 medium yellow-green banana (not too ripe)
- ~1/2 cup dark chocolate cacao (at least 60%)
- Garnish:
- sea salt
- sesame seeds
- shredded coconut
Calories320cal
Protein4g
Fats20g
Carbs42g
Fiber5g
Sugar30g