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3 Meals Prepped for the Week

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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3 Meals Prepped for the Week

Ingredients
  • Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices
  • BBQ chicken, baked sweet potato chunks, grilled eggplant
  • Baked smoky rainbow trout, grilled mushrooms, grilled asparagus
Steps

 

  • Tempeh – cooked in a skillet using spray olive oil, garlic, cumin, Bragg’s Liquid Aminos.  Sear the tempeh on all sides and add to quinoa and brown rice mixture.
  • Chicken – Season chicken breasts with garlic, onion powder, paprika, cumin and 1 tbsp low sodium BBQ sauce.  Cook in a skillet.  Sweet potato wedges were baked in the oven for 15 minutes at 405F.  Egg plant is seared in a skillet with garlic and Bragg’s Liquid Aminos.
  • Rainbow trout – Season with garlic, onion powder, 1 tbsp liquid smoke, pepper, hint of sea salt.  Bake in the oven for 8-10 minutes at 405F.  Asparagus and mushrooms seared in a skillet with garlic, Bragg’s Liquid Aminos.

Macros will vary according to your portions! Use CalorieCounter.com or MyFitnessPal.com to calculate the macronutrients and calories of your ingredients.

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Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.