Go Back Print

3 Weekly Meal Prep Recipes

Prep: 15min
Cook: 15min
Total: 29min
Prep 15min
Cook 15min
Total 30min


4 Servings
  • 1lb chicken breasts
  • 1 egg
  • 2 egg whites
  • 1.5 scoops unflavored grassfed whey protein powder
    • Substitute: 3/4 cup fine almond flour however, keep in mind the macronutrients will change.
  • 1.5 cup wheat panko crumbs
    • Substitute: wheat bread crumbs, or my favorite, toasted Ezekiel bread that has been pulverized in a blender.
  • 3 tablespoons sriracha sauce
  • 1/2 tablespoons garlic, minced
  • pinch of sea salt & pepper

Nutrition per serving

See Full Recipe
Recipe 2

3 Weekly Meal Prep Recipes

Total -1min


    • Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices

BBQ chicken, baked sweet potato chunks, grilled eggplant

  • Baked smoky rainbow trout, grilled mushrooms, grilled asparagus


Step 1

Tempeh – cooked in a skillet using spray olive oil, garlic, cumin, Bragg’s Liquid Aminos.  Sear the tempeh on all sides and add to quinoa and brown rice mixture.

Step 2

Chicken – Season chicken breasts with garlic, onion powder, paprika, cumin and 1 tbsp low sodium BBQ sauce.  Cook in a skillet.  Sweet potato wedges were baked in the oven for 15 minutes at 405F.  Egg plant is seared in a skillet with garlic and Bragg’s Liquid Aminos.

Step 3

Rainbow trout – Season with garlic, onion powder, 1 tbsp liquid smoke, pepper, hint of sea salt.  Bake in the oven for 8-10 minutes at 405F.  Asparagus and mushrooms seared in a skillet with garlic, Bragg’s Liquid Aminos.