3 Weekly Meal Prep Recipes
Prep:
15min
Cook:
15min
Total:
29min
Prep
15min
Cook
15min
Total
30min
276cal
Ingredients
4 Servings
- 1lb chicken breasts
- 1 egg
- 2 egg whites
- 1.5 scoops unflavored grassfed whey protein powder
- Substitute: 3/4 cup fine almond flour however, keep in mind the macronutrients will change.
- 1.5 cup wheat panko crumbs
- Substitute: wheat bread crumbs, or my favorite, toasted Ezekiel bread that has been pulverized in a blender.
- 3 tablespoons sriracha sauce
- 1/2 tablespoons garlic, minced
- pinch of sea salt & pepper
Nutrition per serving
Calories276cal
Protein41g
Fats4g
Carbs19g
Fiber3g
Sugar2g
Recipe 2
3 Weekly Meal Prep Recipes
Total
-1min
Ingredients
-
- Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices
BBQ chicken, baked sweet potato chunks, grilled eggplant
- Baked smoky rainbow trout, grilled mushrooms, grilled asparagus
Steps
Step 1
Tempeh – cooked in a skillet using spray olive oil, garlic, cumin, Bragg’s Liquid Aminos. Sear the tempeh on all sides and add to quinoa and brown rice mixture.
Step 2
Chicken – Season chicken breasts with garlic, onion powder, paprika, cumin and 1 tbsp low sodium BBQ sauce. Cook in a skillet. Sweet potato wedges were baked in the oven for 15 minutes at 405F. Egg plant is seared in a skillet with garlic and Bragg’s Liquid Aminos.
Step 3
Rainbow trout – Season with garlic, onion powder, 1 tbsp liquid smoke, pepper, hint of sea salt. Bake in the oven for 8-10 minutes at 405F. Asparagus and mushrooms seared in a skillet with garlic, Bragg’s Liquid Aminos.
Fats12g