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Slow Cooker Chicken & Quinoa Tortilla Soup

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 474
Protein 50g
Fat 8g
Carbs 52g
Total Time

When you’re in a pinch but needing something tasty, there’s nothing like a slow-cooker recipe to come to the rescue.

Slow cookers are among the best “man cooking” machines. Just toss in the ingredients, walk away and return to a masterpiece. Plus, you can make some really hearty, muscle-building meals.

So, crank up the slow cooker for some Latin-flair to make this delicious, protein-rich chicken and quinoa tortilla soup. It’s an amazing recipe for family dinner and to chase those extra gains in the gym!

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Slow Cooker Chicken & Quinoa Tortilla Soup

Ingredients

Ingredients for at least 6 servings:

  • 2lb raw chicken breasts
  • 1 cup uncooked quinoa (or brown basmati rice)
  • 6 cups low sodium chicken broth
  • 4 vine tomatoes (chopped)
  • 1/2 cup diced red onion
  • 1 can (15oz) black beans (drained)
  • 15oz frozen corn
  • 1/3 cup diced hatch chile (optional)
  • 1 tablespoon extra virgin olive oil
  • Seasonings:
    • 1 teaspoon garlic
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1.5 tablespoon whole wheat flour
    • sea salt & pepper to taste
  • Garnish:
    • chopped avocado
    • fresh cilantro
    • fresh lime juice
Steps
  1. Add all of the ingredients – except for the garnish – into a slow cooker and give the mixture a hearty stir.
  2. Set the slow cooker to high and cook for 3 to 4 hours, or set it to low and cook for 6 to 8 hours. Cooking with high heat in less time will yield more of a soup-like consistency; whereas cooking with low heat for a longer time will create a thicker, stew-like broth.
  3. Once the soup has cooked for about 80% of the desired cook time, remove the chicken breasts with tongs and set them on a plate. Pull the chicken apart using forks, and then place the chicken back in the slow cooker to finish cooking for the remaining time.
  4. Serve immediately and enjoy with freshly chopped avocado, cilantro and lime juice.

Approximate macros for 6 servings:

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
474
Protein
50g
Fat
8g
Carbs
52g
Sodium
-
Fiber
9g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.