20 – Minute Weeknight Meal – Rotisserie Chicken Curry

Calories 470
Protein 38g
Fat 19g
Carbs 39g
Total Time 25 minutes


Rotisserie Chicken Curry Recipe



  • 2 cups broccoli florets or broccolini
  • Spray avocado oil
  • Cilantro Lime Rice Mix
    • 10oz cauliflower rice, steamed
    • 2 cups frozen brown rice, steamed
    • 1 cup finely chopped cilantro (or parsley)
    • 2 tablespoons lime zest
    • Juice from 1 lime
  • 2 tablespoons avocado oil
  • 1/2 medium white onion, diced
  • 1 1/2 tablespoons (spicy) curry powder
  • 1 tablespoon low sodium The Fit Cook Cajun seasoning
    • Substitute: 2 teaspoons smoked paprika
  • 1 can (13.5oz) lite coconut milk
  • 1 can (14.5oz) (fire roasted) diced tomatoes, drained
  • 1lb Rotisserie chicken meat, no skin and chopped into ½-inch pieces
  • 1 tablespoon lime zest
  • 1 teaspoon coconut sugar
  • Garnish
    • Cilantro or parsley
    • Roasted/toasted cashews
  1. Set oven to broil. Place broccoli on a baking tray and spray with a little oil.  You can add a pinch of sea salt, but  be careful of adding too much since you’ll be eating this with the curry and you don’t want a “salty curry flavor.”  Roast for 7 – 8 minutes until the edges are crispy and the veggies are crisp-tender.  Set aside after cooking (and be sure to remove the broccoli from the tray so it does not continue cooking out of the oven).
  2. Set a skillet or pan on medium heat. Once hot, add avocado oil and white onion.  Saute for 2 – 3 minutes before sprinkling in curry powder and cajun seasoning.  Cook until fragrant, about 1 – 2 minutes.
  3. Pour in the coconut milk and stir before adding in the tomatoes. Stir and scrape the bottom of the pan to ensure nothing is sticking.  Fold in the chicken and bring everything to a light simmer.  Reduce the heat, then cover and cook for 12 – 15 minutes.
  4. Add lime zest and coconut sugar, then season to taste with sea salt. Remove from the heat to cool and thicken.
  5. Build your meal. A serving of cilantro-lime rice, chicken curry and roasted broccoli.  Garnish and enjoy!

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About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.