Quick Chicken & Eggplant Masala Recipe
Eggplant Masala Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
- Set oven to 420F.
- Add roma tomatoes to a baking tray lined with parchment or foil. Lightly spray with oil, then add a sprinkle of sea salt & pepper. Roast in the oven for 10-15 minutes, or until the tomatoes are blistered and soft.
- Set a nonstick skillet on high heat, once hot lightly spray with oil, then add the chicken and the eggplant. Allow it to sear in the skillet for 1 -2 minutes without stirring. As it sears, sprinkle in sea salt & pepper. Then begin to stir it around – just try to create good sear marks, do not worry about cooking it all the way through. Remove the chicken and eggplant after about 4 minutes in the skillet and no worries if the chicken is not cooked all the way.
- Reduce the heat to medium and make sure the skillet is not TOO hot (remove it from the heat if so). Add onions and garlic and caramelize for 2-3 minutes, or until the onions have turned slightly brown and are translucent.
- Then add garam masala, chili powder, turmeric, ginger and tomato paste. Continue stirring until you create a dry, thick paste in the skillet. Be careful that the heat is not too high to burn the paste.
- Increase heat to medium-high. Add the roasted tomatoes to the skillet and begin to mash and mix them in to the paste. The tomatoes should be soft enough that they are exploding in the skillet.
- Add coconut milk and continue stirring. Add tablespoons of water as needed until you reach your desired level of sauce thickness. Mix.
- Add chicken and eggplant to the skillet and reduce the heat to low to simmer. Cover and cook for at least 10 minutes. Season to taste with sea salt.
- Garnish and enjoy with your choice of rice – jasmine or cauliflower!
Download the fitmencook app
Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.