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Warm Raspberry Parfait

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 356
Protein 33g
Fat 10g
Carbs 35g
Total Time -

Here’s one of my favorite ways to enjoy a delicious parfait in the morning.  Heat the berries up in a pan, add a few choice spices, then pour the berries over chilled Greek yogurt and top it off with granola.

Your tastebuds will thank you!

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Warm Raspberry Parfait

Ingredients

Ingredients for 1 serving:

  • 1 1/2 cup 2% Greek yogurt
  • 1/4 cup raspberry sauce (see recipe below)
  • 3 tablespoons granola

Ingredients to make 2 cups of raspberry sauce:

  • 1 tablespoon coconut oil
  • 2 cups fresh raspberries (or blueberries)
  • 1 tablespoon cinnamon
  • 1 tablespoon agave, honey or your choice of sweetener (optional)
  • Optional Add-ons:
    • 1 teaspoon cardamon
    • 1/2 teaspoon turmeric
    • swap cinnamon for allspice
Steps
  1. Add coconut oil to a nonstick skillet set on medium heat.  Add in the fresh berries and gently mash with a spatula as they heat up.  About 5 minutes.
  2. Bring the berries to a light simmer.  Sprinkle in cinnamon and your choice of sweetener if desired.
  3. Mix in the spices, reduce the heat to low, continue to cook for another minute, then remove the skillet from the heat.
  4. Add Greek yogurt to a bowl or cup, then pour in the serving of warm berries.
  5. Top it off with your favorite granola.
  6. Enjoy!

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
356
Protein
33g
Fat
10g
Carbs
35g
Sodium
-
Fiber
4g
Sugar
18g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.