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Warm Raspberry Parfait

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Here’s one of my favorite ways to enjoy a delicious parfait in the morning.  Heat the berries up in a pan, add a few choice spices, then pour the berries over chilled Greek yogurt and top it off with granola.

Your tastebuds will thank you!

 

Ingredients for 1 serving:

  • 1 1/2 cup 2% Greek yogurt
  • 1/4 cup raspberry sauce (see recipe below)
  • 3 tablespoons granola

 

Ingredients to make 2 cups of raspberry sauce:

  • 1 tablespoon coconut oil
  • 2 cups fresh raspberries (or blueberries)
  • 1 tablespoon cinnamon
  • 1 tablespoon agave, honey or your choice of sweetener (optional)
  • Optional Add-ons:
    • 1 teaspoon cardamon
    • 1/2 teaspoon turmeric
    • swap cinnamon for allspice

 

Steps:

  1. Add coconut oil to a nonstick skillet set on medium heat.  Add in the fresh berries and gently mash with a spatula as they heat up.  About 5 minutes.
  2. Bring the berries to a light simmer.  Sprinkle in cinnamon and your choice of sweetener if desired.
  3. Mix in the spices, reduce the heat to low, continue to cook for another minute, then remove the skillet from the heat.
  4. Add Greek yogurt to a bowl or cup, then pour in the serving of warm berries.
  5. Top it off with your favorite granola.
  6. Enjoy!

 

Approximate macros for 1 serving:

356 calories, 35g carbohydrates, 10g fat, 33g protein, 4g fiber, 18g sugar

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