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Orange Roughy Salad (What I Eat in a Day)

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I don’t always make big salads, but when I do…who am I kidding?! My salads are always big! BOOM!

Here’s a quick example of a typical salad that I will have as a meal when I’m trying to keep things on the lighter side. And remember to observe my #3ColorMeal Rule – your meal must contain at least 3 different colors from veggies, fruits, grains or legumes.


  • 6oz baked orange roughy
  • 1.5 cup chopped kale
  • 1 cup spinach
  • 1/3 cup chopped red cabbage
  • 1 roma tomato
  • 1/2 medium avocado
  • 1/2 raw carrot
  • 1 tablespoon dried cranberries
  • 2 tablespoons Bragg Organic Hawaiian Dressing


Approximate macros:

427 calories, 43g protein, 32g carbs, 14g fat, 11g fiber, 14g sugar


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