I don’t always make big salads, but when I do…who am I kidding?! My salads are always big! BOOM!
Here’s a quick example of a typical salad that I will have as a meal when I’m trying to keep things on the lighter side. And remember to observe my #3ColorMeal Rule – your meal must contain at least 3 different colors from veggies, fruits, grains or legumes.
- 6oz baked orange roughy
- 1.5 cup chopped kale
- 1 cup spinach
- 1/3 cup chopped red cabbage
- 1 roma tomato
- 1/2 medium avocado
- 1/2 raw carrot
- 1 tablespoon dried cranberries
- 2 tablespoons Bragg Organic Hawaiian Dressing
427 calories, 43g protein, 32g carbs, 14g fat, 11g fiber, 14g sugar