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Oat, Turkey & Cheese Breakfast Muffins

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Guarantee you’ve never had eggs, bacon & oatmeal quite like this before!  These muffins are perfect for meal prep and will definitely be a hit with your family and friends.

And the best thing – they are very budget friendly and practical, using ingredients you likely have in your fridge and pantry right now.



  • 8 slices turkey bacon (from leg meat, without nitrates)
  • 2 eggs
  • 1 egg white
  • 1 1/4 cup skim milk
  • 1 cup reduced fat cheddar
  • Dry ingredients:
    • 2 cups oat flour
    • 1 tablespoon baking powder
    • 1 teaspoon sea salt
    • 1/2 tablespoon sage
  • 1/2 red bell pepper (chopped)
  • 1 cup chopped spinach
  • 2 tablespoons coconut oil
  • nonstick cooking spray



  1. Set oven to 350F.
  2. Set a nonstick skillet on medium high heat and toss in turkey bacon.  To get crispier bacon without burning it, spray the bacon with a little olive oil (or cooking spray) while it cooks in the skillet.  When it has finished cooking, chop it into pieces.
  3.  In a large bowl, mix together all of the dry ingredients with a fork.
  4. Then, toss in the remaining ingredients and mix together thoroughly using a spatula.
  5. Spray a muffin mold with nonstick cooking spray, then evenly divide the batter among the muffin molds.
  6. Bake in the oven for about 25 minutes, or until a toothpick comes out clean after you pierce a muffin.


Approximate macros for 1 of 12 muffins:

179 calories, 13g protein, 15g carbohydrates, 8g fat, 2g fiber, 0g sugar

The suggested serving for a protein-rich breakfast would be 2 muffins.

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