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BBQ Turkey & Sweet Potato Sliders

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 339
Protein 42g
Fat 2g
Carbs 37g
Total Time -
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BBQ Turkey & Sweet Potato Sliders

Ingredients
  • 6oz 99% lean ground turkey (or choice of lean protein)
  • 150g sweet potato slices
  • Arugula and spinach
  • BBQ sauce (low sodium)
  • paprika, cayenne pepper, garlic, pepper, diced bell peppers
Steps
  1. Set oven to 405F.
  2. Slice sweet potato horizontally to create thick wedges.  Weigh out 150g.  Place these on a baking sheet and lightly spray with olive oil. Bake in the oven for 17-20 min.  You want the wedges to be soft but firm.
  3. In a bowl, mix ground turkey with bell peppers and the seasonings.
  4. Form small meat patties, about 1.5oz each. (note that the picture is  showing only 3oz worth of ground turkey)
  5. Spray a skillet with oilve oil and set on medium heat.  Place the patties in the skillet and cook.
  6. Assemble the sliders » sweet potato > greens > turkey > 1tsp BBQ sauce > sweet potato.

Approx macros (without blueberries)

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Calories
339
Protein
42g
Fat
2g
Carbs
37g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.