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3 Tips to Make a Breakfast Fruit Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons of vitamins and minerals to help with detox, digestion and overall health. Boom.
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3 Tips to Make a Breakfast Fruit Salad

Ingredients
  • blueberries
  • strawberries
  • mango
  • kiwi
  • shaved almonds
  • chopped mint
  • drizzled with orange juice
Steps
Here are 3 quick tips to make a fruit salad to start the day:
  1. Use about 1/4 cup of each fruit. I recommend using at least one berry (blueberry, blackberry, strawberry, raspberry) and 2-3 other fruits.
  2. Use mint, almonds and/or granola to add extra flavor and healthy macronutrients.
  3. Use fresh orange (or fruit) juice instead of honey for extra sweetness and flavor.

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Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.