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Home Meals Ideas 3 Healthy Dressings to Make Your Salad Pop

3 Healthy Dressings to Make Your Salad Pop

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Dressing! It can make or break a salad and…make or break a healthy diet. Try making your own using fresh ingredients you likely purchase on a weekly basis.

Creamy Avocado Lime Dressing

creamy avocado lime dressing

Ingredients for up to 8 servings (about 2 tbsp):

  • 1 medium avocado
  • 1/3 cup extra light olive oil
  • 2/3 of cucumber
  • small handful cilantro
  • 1 tsp onion powder
  • 1 tsp garlic powder (optional)
  • juice from 1 lime

Approximate macros for 1 of 8 servings (2 tbsp):

120 calories, <1g protein, 3g carbs, 12g fat, 2g fiber, <1g sugar


Chipotle Mint Raspberry Vinaigrette

chipotle mint raspberry vinaigrette

Ingredients for up to 8 servings (about 2 tbsp):

  •  1.5 cup raspberries
  • 1 tbsp coconut sugar
  • 1/8 cup mint leaves
  • 1 tbsp chipotle chili pepper
  • 1/4 cup white balsamic vinegar
  • 1/3 cup extra light olive oil
  • juice from 1 mandarin

Approximate macros for 1 of 8 servings (2 tbsp):

93 calories, <1g protein, 4g carbs, 9g fat, 2g fiber, 3g sugar


Spicy Tropical Citrus Vinaigrette

spicy tropical citrus vinaigrette

Ingredients for up to 8 servings (about 2 tbsp):

  • 1/2 cup fresh chopped pineapple
  • juice from 2 mandarins
  • 1 tbsp raw honey
  • 1 tbsp mustard (I used Sir Kensington)
  • 1/3 cup extra light olive
  • 1/3 cup white balsamic vinegar
  • 1/2 jalapeno

Approximate macros for 1 of 8 servings (2 tbsp):

91 calories, <1g protein, 4g carbs, 9g fat, 2g fiber, 3g sugar

 

 

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