Medium-boiled Marinated Eggs
Prep:
4min
Cook:
8h
16min
Total:
8h
20min
Prep
2min
Cook
8h
8min
Total
8h
10min
70cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
- 3½ tbsp gochujang (Korean chili paste)
- 2 tbsp low-sodium soy sauce or tamari or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1 garlic clove, grated
- 2–3 tbsp water, or enough to thin slightly for coating
- 1 tsp toasted sesame oil *
Garnish
- sesame seeds, scallions, or shredded nori
Nutrition per serving
Calories70cal
Protein7g
Fats7g
Carbs5g
Sodium380mg
Sugar3g
Prep
2min
Cook
8h
8min
Total
8h
10min
110cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
-
½ cup light coconut milk
you may need to add more tablespoons if the eggs are not fully covered
- 1 tbsp Thai yellow curry paste
- 1 tbsp lime juice
- 1 tsp fish sauce (or soy sauce for vegetarian)
-
1 tsp coconut sugar
brown sugar; honey; agave
- ½ tsp grated ginger (optional for brightness) *
Garnish
- thinly sliced red chili, cilantro, and a few toasted coconut flakes *
Nutrition per serving
Calories110cal
Protein7g
Fats9g
Carbs2g
Sodium470mg
Fiber1g
Sugar1g
Prep
2min
Cook
8h
8min
Total
8h
10min
100cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
- ½ cup Greek yogurt (plain, full-fat or 2%)
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1–2 tbsp water (start with 1 tbsp and adjust for pourable texture)
- 2 tsp za’atar spice blend
- 1 small garlic clove, grated
- pinch sumac (optional for brightness) *
- sea salt + cracked pepper to taste
Nutrition per serving
Calories100cal
Protein7g
Fats10g
Carbs1g
Sodium115mg
Sugar1g
Recipe 4
Soy Miso Marinated Eggs
Prep
2min
Cook
8h
8min
Total
8h
10min
90cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
-
½ cup low-sodium soy sauce
- tamari
- 2 tbsp rice vinegar
- 1 tsp coconut sugar (or raw cane)
- ¼ cup warm water (for mixing)
-
2 tsp white miso paste (dissolve in the warm water first)
- yellow miso
- ½ tsp toasted sesame oil (optional but recommended) *
- 1 garlic clove, smashed
- 1 scallion, chopped (on a bias/angle)
Nutrition per serving
Calories90cal
Protein8g
Fats5g
Carbs2g
Sodium70mg
Sugar1g
Prep
2min
Cook
8h
8min
Total
8h
10min
120cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
- 1/3 cup olive oil
- 1 lemon juice
- ¼ cup warm water
- 1 garlic clove, smashed
- ½ tsp dried oregano
- 1 tbsp finely chopped parsley *
- pinch turmeric (for coloring) *
- 1/2 tsp ground cumin
- sea salt + black pepper, to taste
- 2 tsp finely diced kalamata olives (optional but recommended)
Nutrition per serving
Calories120cal
Protein6g
Fats10g
Carbs1g
Sodium90mg
Recipe 6
Chipotle Lime Marinated Eggs
Prep
2min
Cook
8h
8min
Total
8h
10min
85cal
Ingredients
4 Servings
Serving Size:1 egg
Marinade
- 3 tbsp chipotle in adobo (use mostly sauce, a little chili for color)
- 1 lime (juice)
- ½ cup water
- 2 tsp honey (or agave or coconut sugar)
- small handful cilantro sprigs (not leaves) *
- pinch smoked paprika for extra red hue *
Nutrition per serving
Calories85cal
Protein6g
Carbs3g
Sodium90mg
Fiber1g
Sugar2g
Recipe 7
Medium boiled Eggs
Prep
2min
Cook
8min
Total
10min
70cal
Steps
Step 1
Bring a pot of water to a gentle boil.
Gently lower in the eggs using a spoon, then start your timer immediately.
Step 2
Boil for 6 minutes for that perfect soft, jammy yolk (slightly runny center, fully set whites).
Step 3
Immediately transfer eggs straight into an ice bath for 10 minutes to stop cooking. Again, no less than 10 minutes.
Step 4
Gently tap and peel under running water.
Pat dry, then add to your marinade!
Calories70cal
Protein6g
Fats5g
Sodium70mg