Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter. The season of “clean bulking” is upon us! Expect to see a lot more of my meals with higher carbs. Also, PLEASE if you plan to make these recipes, remember to ADJUST according to your nutritional needs. Off to the gym and then right back to work! Approx macros (with 5oz chicken): 45g protein, 58g carbs, 18g fat.