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Flank Steak Wrapped Veggie Rolls

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 221
Protein 23g
Fat 10g
Carbs 7g
Total Time 35min

Perfect flavorful side dish or appetizer for holiday cooking; and even good enough to make  your weekly meal prep menu.

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Flank Steak Wrapped Veggie Rolls

Ingredients

Ingredients for up to 6 servings:

  • ~1.5lb lean flank steak
  • 1/2 cup carrots
  • 1/2 cup zucchini
  • 1 red bell pepper
  • 6 (medium thick) asparagus spears
  •  3 stalks kale
  • Marinade:
    • 1/8 cup rice vinegar
    • 1/4 cup Bragg’s Liquid Aminos or coconut aminos
    • 2 tbsp organic raw honey
    • 1 tbsp ginger
    • 1 tbsp garlic (paste)
    • 1 tbsp sesame oil
    • juice from 1 mandarin orange
    • 1/3 cup chopped cilantro
Steps
  1. Set oven to 375F.
  2. Cut your vegetables into thin strips/pieces.
  3. Slice flank steak in half to make it thinner, then cut into several strips.
  4. In a bowl, mix ingredients of the marinade together. Set aside about 1/4 cup marinade for brushing after baking. Add steak strips and marinate for at least 20 minutes.
  5. Take a strip of steak and place it flat down on a plate or table.  Add zucchini, 1 asparagus spear, carrots, bell pepper and kale. Roll it up and repeat until all steak has been used.  If needed, you can use a toothpick to secure the rolls.
  6. Sear the rolls in a nonstick skillet for about 1 minute in order to “cook close” the rolls.  Place the rolls on a baking rack and bake for 15 minutes at 375F.  Brush the baked steak rolls with the marinade that you set aside.

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Approximate macros for 1 of 6 servings:

 

Available in the FitMenCook app

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Calories
221
Protein
23g
Fat
10g
Carbs
7g
Sodium
-
Fiber
<1g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.