Justin Zipprich<\/a><\/em><\/p>\n\n\n\n__<\/p>\n\n\n\n
High-intensity interval training (HIIT) is a method of exercise in which an individual quickly alternates between short and intense anaerobic exercise and much calmer recovery periods.<\/p>\n\n\n\n
Studies have shown that individuals who train using intervals have lost weight, and have also improved their metabolism and vastly improved their physical capacity. While the intervals come in quick bursts, so do the workouts in general, with most HIIT sessions lasting between as little as four to thirty total minutes. HIIT is a great way to burn fat and work on achieving six-pack abs.<\/p>\n\n\n\n
As with any form of exercise, a general HIIT session will begin with a warm up session: jogging in place, stretching, jumping jacks, etc. Then, the real training begins with approximately three to ten continuous repetitions of a very high level, intense exercise mixed with recovery periods that are much lighter, yet still work the body. When the workout is completed, a cool down period will follow, mixed with some stretching.<\/p>\n\n\n\n
Athlete\u2019s caught on to the advantages of high-intensity interval training many years ago, and most of them swear by it. Recent studies have proven that an intense 30-minute HIIT session can burn just as many, and sometimes more calories than an hour-long steady state cardio session, such as running straight for a mile.<\/p>\n\n\n\n