{"id":1423,"date":"2020-09-19T12:45:00","date_gmt":"2020-09-19T12:45:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=1423"},"modified":"2024-04-05T13:35:12","modified_gmt":"2024-04-05T13:35:12","slug":"need-eat-seasonal-food-get-started","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/need-eat-seasonal-food-get-started\/","title":{"rendered":"Why You Need To Eat Seasonal Food (And How To Get Started)"},"content":{"rendered":"\n
When it comes to our diets, it\u2019s important to think intersectionally:<\/p>\n\n\n\n
I want to talk about that last one for a little bit. Because as we\u2019ve grown accustomed to having large grocery stores that stock practically any<\/em> ingredient we could hope to find, many of us have lost touch with the concept of seasonal eating. Many of us aren\u2019t even aware of which fruits and vegetables are freshest during each season. Losing that kind of connection to what we put into our bodies is detrimental to our health and makes it more difficult to practice mindful eating habits.<\/p>\n\n\n\n Heading into fall, we\u2019re blessed with an abundance of produce that will be at its freshest. And here\u2019s why you should take advantage of that:<\/p>\n\n\n\n5 REASONS TO EAT SEASONAL FOODS<\/h2>\n\n\n\n
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TRY THIS: BUTTERNUT SQUASH FRITTERS<\/a><\/h2>\n\n\n\n