{"id":1321,"date":"2020-10-25T12:14:00","date_gmt":"2020-10-25T12:14:00","guid":{"rendered":"https:\/\/fitmencook.com\/?p=1321"},"modified":"2023-04-18T09:03:21","modified_gmt":"2023-04-18T09:03:21","slug":"5-immunity-boosting-ginger-recipes","status":"publish","type":"post","link":"https:\/\/fitmencook.com\/blog\/5-immunity-boosting-ginger-recipes\/","title":{"rendered":"5 Immunity-Boosting Ginger Recipes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES<\/h1>\n\n\n\n<p>There\u2019s&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\">a lot of science<\/a>&nbsp;that backs up ginger\u2019s impressive resume:<\/p>\n\n\n\n<ul>\n<li>it\u2019s full of antioxidants<\/li>\n\n\n\n<li>it\u2019s anti-inflammatory<\/li>\n\n\n\n<li>ginger relieves nausea<\/li>\n\n\n\n<li>ginger can protect against cancer<\/li>\n\n\n\n<li>ginger bolsters cardiovascular health<\/li>\n<\/ul>\n\n\n\n<p>Our immune systems need all the help they can get this fall, and although coronavirus is top of mind for everyone, we shouldn\u2019t forget the importance of building a diet that guards us against other diseases and illnesses as well. Now, I\u2019m not promising that these reci[es are going to turn you into an invulnerable super-person who never gets sick, but I can promise that these are easy and delicious ways to start getting more ginger into your diet so that you can benefit from its perks!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1)&nbsp;<a href=\"https:\/\/fitmencook.com\/apricot-ginger-salmon-bowl\/\">APRICOT GINGER SALMON NUGGET BOWL<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/apricot-ginger-salmon-nuggets-4.jpg\" alt=\"\" class=\"wp-image-1329\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/apricot-ginger-salmon-nuggets-4.jpg 710w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/apricot-ginger-salmon-nuggets-4-380x253.jpg 380w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/apricot-ginger-salmon-nuggets-4-590x393.jpg 590w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/apricot-ginger-salmon-nuggets-4-300x200.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>Alright, I didn\u2019t dig THAT far back for this one\u2014it\u2019s actually one of my newest recipes but it\u2019s a GREAT quickie option if you\u2019re a) looking for a super easy and tasty meal prep b) putting together a healthy meal for the family during the weeknight or c) trying to impress someone for date night. Ginger is definitely a main ingredient in this recipe but what you\u2019re going to love most is the way that it works with the apricot to create a complex but delicious flavor profile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2)&nbsp;<a href=\"https:\/\/fitmencook.com\/eggplant-masala-recipe\/\">QUICK CHICKEN AND EGGPLANT MASALA RECIPE<\/a><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/chicken-eggplant-masala-1.jpg\" alt=\"\" class=\"wp-image-1343\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/chicken-eggplant-masala-1.jpg 710w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/chicken-eggplant-masala-1-380x253.jpg 380w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/chicken-eggplant-masala-1-590x393.jpg 590w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/chicken-eggplant-masala-1-300x200.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>This Indian-inspired chicken &amp; eggplant masala recipe is one of my favs because, traditionally, masala takes a LONG time to make. But in this recipe, we find some clever ways to cut corners without sacrificing on taste and without compromising on the nutritional profile of the dish. Get ready for this one, it\u2019s going to transform your entire home thanks to how amazingly fragrant this recipe is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3)&nbsp;<a href=\"https:\/\/fitmencook.com\/coconut-fish\/\">EASY COCONUT FISH MEAL PREP<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"534\" src=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/madagascar-coconut-fish-recipe-7.jpg\" alt=\"\" class=\"wp-image-1344\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/madagascar-coconut-fish-recipe-7.jpg 710w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/madagascar-coconut-fish-recipe-7-359x270.jpg 359w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/madagascar-coconut-fish-recipe-7-558x420.jpg 558w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/madagascar-coconut-fish-recipe-7-300x226.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>Okay, I know what you\u2019re thinking: this doesn\u2019t strike you as a fall-appropriate recipe. But why not? Sure,<a href=\"https:\/\/fitmencook.com\/5-soup-recipes-to-warm-you-up\/\">&nbsp;soups and stews<\/a>&nbsp;have a rightful place at the head of the table, but it\u2019s a good idea to switch things up once in a while and work some white fish into your diet. And you know what? I bet you\u2019re going to LOVE how comforting the coconut flavor is as the temperatures are dropping. Dream of island living while you put this one together!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4)&nbsp;<a href=\"https:\/\/fitmencook.com\/coconut-curry-salmon\/\">SALMON AND VEGGIES IN COCONUT CURRY<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/salmon-coconut-curry-7.jpg\" alt=\"\" class=\"wp-image-1346\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/salmon-coconut-curry-7.jpg 710w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/salmon-coconut-curry-7-380x253.jpg 380w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/salmon-coconut-curry-7-590x393.jpg 590w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/salmon-coconut-curry-7-300x200.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>Let\u2019s keep the coconut train going. This is another curry dish that\u2019s PACKED with vegetables as well as a very healthy dose of ginger\u20141 1\/2 tablespoons. This plant-strong dish is incredibly hearty and guaranteed to keep you full throughout the day. Not a fan of salmon? No problem, this dish is super easy to customize and you can really use whatever protein you prefer! This is a fun recipe especially for those who haven\u2019t tried cooking with ginger before, as it\u2019s a great way to learn how ginger influences the overall flavor profile of a dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5)&nbsp;<a href=\"https:\/\/fitmencook.com\/low-carb-sesame-cod\/\">LOW CARB SESAME CRUSTED COD AND BOK CHOY<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"710\" height=\"399\" src=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/sesame-cod-bok-choy-8-1024x576-1.jpg\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/sesame-cod-bok-choy-8-1024x576-1.jpg 710w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/sesame-cod-bok-choy-8-1024x576-1-380x214.jpg 380w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/sesame-cod-bok-choy-8-1024x576-1-590x332.jpg 590w, https:\/\/fitmencook.com\/wp-content\/uploads\/2023\/03\/sesame-cod-bok-choy-8-1024x576-1-300x169.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>I thought twice about including this recipe in this list but ultimately decided it had a home here because a) it uses a healthy tablespoon of freshly-grated ginger and b) it\u2019s low carb, which is important at this time of year. Especially as cold weather (and cold weather holidays like Thanksgiving and Christmas) start to approach, many of us find ourselves loading gup on more carbs than usual. This recipe is a great way to hit the \u201creset\u201d button and give our metabolisms a bit of a break.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BOOM!<\/h2>\n\n\n\n<p>I hope that you try at least one of these ginger-y recipes out! Make sure you hit me up on Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/fitmencook\/?hl=en\">@fitmencook<\/a>&nbsp;when you do because I want to know how it turns out!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES There\u2019s&nbsp;a lot of science&nbsp;that backs up ginger\u2019s impressive resume: Our immune systems need all the help they can get this fall, and although coronavirus is top of mind for everyone, we shouldn\u2019t forget the importance of building a diet that guards us against other [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 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My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle. By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! \ud83d\ude05 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. 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