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Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

Stuffed Bell Peppers & Green Smoothie

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

Valentine’s Day Salad

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball and forgot to buy roses. Edible flower salad!!

They cost WAY less than roses (about $5) and throwing them on a salad will definitely make her heart melt. Bet. She’ll be like “Oh my God, I got a Fit Man Cook in the house” and be ALL over you. Lol! You can purchase these at Central Market, Farmer’s Market and Whole Paycheck (Foods). Make this day memorable! Boom.

Tag your friend if you know he is #ManDown today!

 

Muscle Burger Recipe

Post Workout Muscle Burger » Organic grass-fed #Bison burger with baked yam, zucchini, red onions, tomatoes, sprouts & goat cheese in whole wheat pita.

Shout out to all the Hard Gainers out there – try this burger! Great recovery meal after an intense resistance training session.