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Smoked Salmon Salad Wraps

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps. Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

This is one of my favorite treat meals. It is easy to make, and you can customize the recipe by adding other raw vegetables to your liking or in season. You can even replace salmon with turkey in case you are not a big fan of seafood.

All you need for this really simple recipe is 4 ingredients. Smoked salmon, cucumber, bell pepper and avocado. Remember, salmon is a great source of omega 3 fatty acids, the “good” fat that your body needs to function and exercise.

Start by cutting half of the cucumber into thin slices with a mandolin. Then slice veggies into thin strips and build bite-sized wraps. Use cucumber as a base, add smoked salmon and veggies, and roll it up.

Fresh and crunchy salmon salad is perfect for a spring lunch or quick low carb dinner.

I’m thrilled at how good this smoked salmon salad recipe ​is! It’s simple, healthy and done in less than 10 minutes. Besides, salmon is one of the most nutritious foods. Salmon is rich in omega-3 fatty acids, which are considered essential, so you must get them from your diet because your body cannot create them. Salmon is also full of high-quality protein, another essential nutrient.

If you like this yummy smoked salmon salad recipe, what are you waiting for? Add this now to your collection of healthy, easy and quick recipes! Share this amazing dish with your family and friends too, I’m sure they’ll love it! And, don’t forget to share with us how it went for you. Comment down below or send me an email. Can’t wait to hear from you guys.

Have a great day fit foodies! Stay healthy.

Granola Covered Blackberries & Dark Chocolate Recipe

High protein parfait for breakfast? It’s a great combination of fresh fruits, nonfat Greek yogurt and crunchy granola. Perfect healthy breakfast on the go.

This blackberry and strawberry parfait recipe has 3 layers, which you can assemble the way I am, or as you wish. Also, it can be assembled in any container you want. I use these glass jars because they are very practical.

Berries play a major role in this recipe, so make sure the ones you get are ripe enough, juicy and sweet.

Wash and drain the berries well. Remove the stems from strawberries, then chop them into slices or small chunks. To assemble the parfaits, layer the three components starting with adding fresh strawberries and blackberries in the bottom of parfait glasses. Then add greek yogurt and finally granola. Sprinkle a little cinnamon on top if you like.

If you want to boost a level of protein, you can add a little bit of collagen or flavored protein powder of your choice to the greek yogurt.

Chill parfaits for 2 hours in the fridge before serving, and they are ready for sweet enjoyment. It tastes as good as they look, trust me!

This parfaits recipe is very customizable, so you can add fruits or other ingredients of your choice. You can add fresh raspberries, peaches, blueberries, or bananas. As long as the fruit is fresh, the dessert will be great. Also, try to make your own homemade granola and use it in this combination for breakfast.

Parfait doesn’t have to be just breakfast, you can also use this recipe for a healthy dessert. Many desserts require baking in the oven, but this is a great, very easy recipe that does not require much time to make.

It is also a great dessert that you can make for someone, if you do not have a lot of skills for making desserts that are complicated.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

Granola, Strawberry, Blackberry, Cinnamon Parfait

For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.

Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.

The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.

Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.

Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.

Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.

If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!

For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.