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Sweet & Spicy Chicken Kabobs

Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.

You will enjoy this delicious kabob recipe with very nutritious quinoa. Quinoa is very high in protein and rich in fiber, much larger than most grains. It is also gluten-free and perfect if you are gluten intolerant.

During summer, we all love light food, salads or finger food. With, of course, light fruit juices or cocktails. Chicken kabobs are a great summer dinner option. This version is a combination of chicken breasts, bell peppers, onions, mustard and seasonings. Simple and easy to make, you will love it!

My favorite vegetables for grilling are red bell peppers, red onions and sometimes I add zucchini.

Cut chicken into pieces and set the oven to broil temperature. They can be prepped in an instant pot instead. Rub mustard on chicken pieces and season with our choice of seasonings.

Now cut bell peppers and onions. Then assemble the kabob with prepared chicken and veggies.

Spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate chicken until all sides are seared.

Place the kabobs on a baking sheet and bake in the oven. Bake chicken for about 4-6 minutes. Be careful and do not overcook them or burn them.

Serve them on a wooden plate and garnish. If you are fun of different sauces, you can make several types of light summer sauces and serve them with kebabs.

Grilled chicken kabobs are one of my best grilling options, and they never fail. I love to make them when my friends coming for a summer dinner party, planned at the last minute.

Don’t forget to share with us how it went for you. Once you try it, you will fall in love! Comment below if you have your special grill or greek chicken kabobs recipe.

Have a good day, fit foodies!

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

I’m gonna show you a really easy way to make protein peanut butter, using just two simple ingredients. You will fall in love with this recipe the first time you taste it.

The first ingredient is simple, you’re gonna need the leanest isolate whey protein that you can find in the store. The whey protein should be with vanilla flavor, zero grams of carbs, sugar and fats.

The second, most important ingredient for this recipe is powdered peanut butter. I love to use different kinds of peanut butter, but for today’s recipe, I’m gonna use PB2.

Let’s get started with the prep. Take a kitchen scale and measure 90g of powdered peanut butter into a bowl. Then measure 1 scoop of protein powder into a plastic cup and mix with 4oz water.

Slowly begin to add powder and liquid protein to a jar and continuously mix. If it’s to your liking, add cinnamon or cocoa to the powder BEFORE adding liquid protein and mix well with the peanut powder.

In the end, add one scoop of organic honey into the jar with mixed protein peanut butter. Stir well, and your Honey Cinnamon & Chocolate Protein Peanut Butter is ready for use.

Creamy peanut butter spread on bread, toast, or protein bars and eat. You can also add it to oatmeal, your favorite salad, as a topping for different dishes, or eat it with whatever you like.

This jar has a total of 549 calories and as much as 59 grams of protein. It’s a great source of protein, especially when you are trying to get more protein in your diet or after training.

If you focus on a healthy diet rich in protein, you are at the right place. On my site fitmencook.com, you can explore many different recipes that are to your liking, and are prepared quickly and easily.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.