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Chia, Protein And Yogurt Parfait

Recipe serves 1 person.

Oven-Baked Protein & Oat Cake

Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless!

When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but you can go with regular ones too, it will also be great!

The great thing about oatmeal cakes is that they can be combined with many different foods and adapted to your own taste. I tried to come up with something that most people would like, but you are welcome to change or add another ingredient.

So, in addition to oatmeal, you will need whey protein powder for this recipe, peanut butter powder or natural peanut butter, chia seeds, cacao nibs and soy milk. For the topping I used banana, pancake syrup, cacao nibs and shredded coco.

Once you have all ingredients, it’s time for some baking!

First, preheat the oven to 375F, then start making cake. Mix together all of the ingredients for the cake, spray the pan with oil, and pour the texture in it. Bake for 8 to 10 minutes.

In the meantime, slice the banana into thick slices, add them on the top of the cake together with cacao chips and coco, and return to the oven. When it’s completely done, allow it to cool down for a couple of minutes. Cover with Walden farms pancake syrup and enjoy!

If you want to upgrade this recipe, try with some cinnamon or pumpkin spice, it would be so delicious.

Have you already tried this recipe? I love to hear from you guys, so please rate this recipe in the comments below or send me your feedback by email.

If you are looking for more of these healthy breakfast recipes, download the Fitmencook app on your Apple or Android phone and find a lot of inspiration every day!

Jalapeno Turkey Burgers with Sweet Potato Fries & Salad

This easy turkey burgers recipe is not only tasty but great for you too. With lean ground turkey patty and a sweet and savory sweet potato fries and salad, this turkey burger is a power meal that will help you take on anything. I added a bit of diced jalapeno peppers for an extra kick of flavor. The heat from the jalapenos is great with the sweetness of the potatoes. To make this healthier, I used whole wheat bread crumbs in place of white bread crumbs in the ground turkey mixture.

 

You can either brush the grill with olive oil or use cooking spray to make it nonstick. This delicious recipe is great for weeknight dinners. These turkey burgers can be made in advance and frozen to be pulled out for a barbecue later. There are so many ways to dress these up to fit your dietary needs. You can add a fried egg on top to give it a boost of protein, or you can put it on some burger buns for classic turkey burgers.

 

Instead of potato fries, you can make sweet potatoes in the slow cooker as a side, the sky is really the limit when it comes to your imagination. Make sure you cook these thoroughly and if you find you don’t like jalapenos, diced bell pepper works too. To keep these nice and juicy, don’t skimp on the egg which acts both as a binder and as extra moisture.

 

I hope you enjoyed my easy turkey burgers recipe. Please feel free to drop me a comment if you tried it. I think meals should feed the body and the soul, and keep us happy and healthy. If you are looking for more meal ideas that keep you on track with your health and fitness goals, check out my other recipes. They range from keto to vegan to vegetarian to paleo, so there’s something for everyone here.

Turkey Meatballs & Wilted Spinach

This is an easy to make and affordable skillet meal with 3 simple ingredients.  And it is low-carb for those who are trying to keep their carbs low.  If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.

BBQ Turkey & Sweet Potato Sliders

These sweet potato sliders with lean ground turkey are a recipe that is as nutritious as tasty!

The following ingredients will be enough to make four sliders. Get 6oz of lean ground meat of your choice, 150g of sweet potatoes, arugula and spinach, BBQ sauce, and spices.

Simply slice sweet potatoes into thick pieces to make the buns. Place them on a baking sheet and bake the potato slices in the oven at 405F. Bake for about 15 to 20 minutes or until the buns are fully cooked and at the right firmness level.

Some people prefer them soft, but I prefer the firmer version for this recipe. Be sure to let them cool before you assemble the burger and start eating so you don’t get burnt.

Season the lean ground turkey and make mini patties with your hands. Cook the meat in the skillet on medium heat and leave them to cool down for a couple of minutes.

Now, we will assemble these patties. On one of the sweet potato slices, add arugula and spinach, turkey pattie, and a tablespoon of BBQ sauce. Top it with the second sweet potato slice. Repeat the process for your remaining sliders. Serve your sliders and enjoy! Just that easy!

Delicious bbq turkey sliders are one of my favorite treats, and when you try them you will know why.

Do you like these types of burgers with sweet potatoes? Good news, my fit foodies! Fitmen app is now available for Android and Apple devices! In just a few taps, you will have easy access to your favorite meals including healthy burgers with ground turkey or smoked turkey breasts, and other turkey recipes that fit your special diets!

Don’t forget to leave your impressions by leaving a comment down below! You may also subscribe to receive weekly updates via email! Keep it up, fellas! Have a great day!

Sweet & Spicy Chicken Kabobs

Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.

You will enjoy this delicious kabob recipe with very nutritious quinoa. Quinoa is very high in protein and rich in fiber, much larger than most grains. It is also gluten-free and perfect if you are gluten intolerant.

During summer, we all love light food, salads or finger food. With, of course, light fruit juices or cocktails. Chicken kabobs are a great summer dinner option. This version is a combination of chicken breasts, bell peppers, onions, mustard and seasonings. Simple and easy to make, you will love it!

My favorite vegetables for grilling are red bell peppers, red onions and sometimes I add zucchini.

Cut chicken into pieces and set the oven to broil temperature. They can be prepped in an instant pot instead. Rub mustard on chicken pieces and season with our choice of seasonings.

Now cut bell peppers and onions. Then assemble the kabob with prepared chicken and veggies.

Spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate chicken until all sides are seared.

Place the kabobs on a baking sheet and bake in the oven. Bake chicken for about 4-6 minutes. Be careful and do not overcook them or burn them.

Serve them on a wooden plate and garnish. If you are fun of different sauces, you can make several types of light summer sauces and serve them with kebabs.

Grilled chicken kabobs are one of my best grilling options, and they never fail. I love to make them when my friends coming for a summer dinner party, planned at the last minute.

Don’t forget to share with us how it went for you. Once you try it, you will fall in love! Comment below if you have your special grill or greek chicken kabobs recipe.

Have a good day, fit foodies!

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

I’m gonna show you a really easy way to make protein peanut butter, using just two simple ingredients. You will fall in love with this recipe the first time you taste it.

The first ingredient is simple, you’re gonna need the leanest isolate whey protein that you can find in the store. The whey protein should be with vanilla flavor, zero grams of carbs, sugar and fats.

The second, most important ingredient for this recipe is powdered peanut butter. I love to use different kinds of peanut butter, but for today’s recipe, I’m gonna use PB2.

Let’s get started with the prep. Take a kitchen scale and measure 90g of powdered peanut butter into a bowl. Then measure 1 scoop of protein powder into a plastic cup and mix with 4oz water.

Slowly begin to add powder and liquid protein to a jar and continuously mix. If it’s to your liking, add cinnamon or cocoa to the powder BEFORE adding liquid protein and mix well with the peanut powder.

In the end, add one scoop of organic honey into the jar with mixed protein peanut butter. Stir well, and your Honey Cinnamon & Chocolate Protein Peanut Butter is ready for use.

Creamy peanut butter spread on bread, toast, or protein bars and eat. You can also add it to oatmeal, your favorite salad, as a topping for different dishes, or eat it with whatever you like.

This jar has a total of 549 calories and as much as 59 grams of protein. It’s a great source of protein, especially when you are trying to get more protein in your diet or after training.

If you focus on a healthy diet rich in protein, you are at the right place. On my site fitmencook.com, you can explore many different recipes that are to your liking, and are prepared quickly and easily.

Gaspari ISOFusion Peanut Butter Coffee & Chocolate Protein

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

This combination is pure magic. As someone who loves coffee, chocolate, and peanut butter, this recipe was a real discovery for me. When I first made it, I had to make it every day for a whole week. I like to make chocolate peanut butter coffee for breakfast or as a treat after a well-done workout.

Ingredients you will need are Gaspari ISOFusion protein powder or other protein powder you have, Nescafe instant coffee, dark chocolate powder, nonfat Greek yogurt, powdered peanut butter, granola cereal, fresh blueberries and chocolate chips.

I really love Blueberry Hemp Ancient Grain Granola by Purely Elizabeth, so I decided to add it to this recipe, but you can add some other granola.

You can use a glass cup, jar or bowl for serving. Start by adding granola to the bottom of the cup and pour in Greek yogurt on the top of it.

In another bowl mix some Greek yogurt with powdered peanut butter and add as a third layer in the cup. Then combine some Greek yogurt with protein powder, Nescafe and dark chocolate powder in a separate bowl and add on the top of peanut butter mixture.

Then top with the rest of the granola portion for this recipe, and garnish with some chocolate chips and fresh blueberries. The texture is creamy, rich, crunchy and refreshing.

Caffeine and peanut butter will give you an energy boost and you will feel full until the next meal. Besides that, it has a lot of protein and low fats, so it’s totally calorie-conscious. Treat yourself to this flavor bomb.

If you are looking for more sweet recipes like this one, explore my recipes by downloading the Fitmencook app on your Android or Apple phone. Enjoy!

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Spicy Madras & Curry Deviled Eggs

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.

10-minute Tex-Mex Quesadilla

Granola, Strawberry, Blackberry, Cinnamon Parfait

For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.

Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.

The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.

Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.

Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.

Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.

If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!

For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

Baked Protein Oatmeal with Dymatize ISO 100 Whey

Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.

 

Banana Brown Rice Protein Cupcakes with Protein Icing

MUST TRY! These were amazing. BOOM!! (traduccion abajo)