Chia, Protein And Yogurt Parfait

Recipe serves 1 person.

Gaspari ISOFusion Peanut Butter Coffee & Chocolate Protein

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

This combination is pure magic. As someone who loves coffee, chocolate, and peanut butter, this recipe was a real discovery for me. When I first made it, I had to make it every day for a whole week. I like to make chocolate peanut butter coffee for breakfast or as a treat after a well-done workout.

Ingredients you will need are Gaspari ISOFusion protein powder or other protein powder you have, Nescafe instant coffee, dark chocolate powder, nonfat Greek yogurt, powdered peanut butter, granola cereal, fresh blueberries and chocolate chips.

I really love Blueberry Hemp Ancient Grain Granola by Purely Elizabeth, so I decided to add it to this recipe, but you can add some other granola.

You can use a glass cup, jar or bowl for serving. Start by adding granola to the bottom of the cup and pour in Greek yogurt on the top of it.

In another bowl mix some Greek yogurt with powdered peanut butter and add as a third layer in the cup. Then combine some Greek yogurt with protein powder, Nescafe and dark chocolate powder in a separate bowl and add on the top of peanut butter mixture.

Then top with the rest of the granola portion for this recipe, and garnish with some chocolate chips and fresh blueberries. The texture is creamy, rich, crunchy and refreshing.

Caffeine and peanut butter will give you an energy boost and you will feel full until the next meal. Besides that, it has a lot of protein and low fats, so it’s totally calorie-conscious. Treat yourself to this flavor bomb.

If you are looking for more sweet recipes like this one, explore my recipes by downloading the Fitmencook app on your Android or Apple phone. Enjoy!

Granola, Strawberry, Blackberry, Cinnamon Parfait

For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.

Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.

The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.

Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.

Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.

Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.

If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!

For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.

“Big Boy” Protein White Chocolate & Pistachio Parfait

“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!