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350 Calorie Shrimp Burger

Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled!  It packs quite a punch and can satisfy even the hungriest fitness fanatic.  This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.

BBQ Turkey & Sweet Potato Sliders

Egg Baked Avocado & Red Potatoes

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Sweet & Spicy Chicken Kabobs

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

Protein Banana Split

While this year might not be the best time to hit the gym, you can still and exercise and work out in the comfort of your own home. Do you know what goes well after a good workout? A good protein-packed meal! Grab your whey protein, and it’s time to make some protein banana split!

Usually, the typical banana split consists of a banana split in half, three scoops of ice cream in any flavor, topped with nuts, chocolate or strawberry syrup, and cherries. The only thing about classic banana splits is that they are high in sugar content if consumed regularly. On the other hand, this protein-packed version of the banana split will definitely fill you up after a good workout.

For the ingredients, you’ll need one medium banana, non-fat Greek yogurt, strawberries, blueberries, and granola. Greek yogurt is yogurt strained to remove most of its whey, resulting in a thicker consistency, which makes it the perfect substitute for ice cream. You can also add dark chocolate chips according to your preference.

Start by cutting your banana in half lengthwise. Then if you want to slice up your strawberries and blueberries, you can slice them according to your preference. It’s also fine not to slice them up and eat them as they are. Place your banana on a rectangular plate, then add in your non-fat Greek yogurt. Throw in your fruits in the banana split, and sprinkle your granola as well. Voila! You just made a protein-packed banana split.

You can pair this up with a whey protein isolate of your choice. This recipe sure is a filling and muscle-building one because of its proteins, which makes it the perfect post-workout meal. You can also use this recipe as a low-carb breakfast to start your day right.

If you liked this recipe, comment down below if you’d want us to make more post-workout recipes in the future.

Dymatize Protein Peanut Butter (Honey Cinnamon & Chocolate)

3 Weekly Meal Prep Recipes

Gaspari ISOFusion Peanut Butter Coffee & Chocolate Protein

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom.

 

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

Detox Beet & Fruit Smoothie

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

Sea Bass Recovery Burger With Chips

Perfect way to reward the body after a grueling workout

Stuffed Bell Peppers & Green Smoothie

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

Valentine’s Day Salad

What better way to get into a romantic mood than by having a delicious meal with your partner? Spice up your day with your significant other with our special Valentine’s day salad. We all know those flowers you get will wilt eventually, and you can’t even do much with them. So, why not do something different? Get some edible flora and use them in one of our day-to-day salad recipes!

 

Ingredients and Preparation

 

The first thing you’ll need is arugula. It has a slightly bitter taste and is also known as Italian cress and salad rocket. It’s a great vegetable because it’s packed with so many nutrients and antioxidants. This will surely add a kick to your meal.

 

Next, you will need some edible flowers. Some popular ones are hibiscus, lilacs, carnations, and roses. Every flower has its own unique flavor, so choose something that satisfies you and your partner’s palette. Besides this, keep in mind that not all flowers are edible and some are actually poisonous. Do enough research and source them properly, so you know which ones are safe to eat and won’t end up making anyone sick.

 

Then, you will need strawberries. These juicy little red fruits are packed with sweetness and vitamins, making it a nice ingredient to complement the rest of the dish. You can also add it to other recipes, like for a spinach or avocado salad.

 

The next ingredient is sliced almonds. These are to add a bit of crunch and serve as healthy toppings for the dish.

 

Last but certainly not least, you will need some goat cheese. Its creaminess and tanginess are sure to amplify the flavor of the other ingredients.

 

Serving

 

Top off the salad with your choice of vinaigrette, mix everything, and enjoy!

 

The flowers will be a pleasant and flavorful surprise to your partner. You can even do this to celebrate other holidays like Mother’s Day, St. Patrick’s Day, or Thanksgiving. If you liked this recipe, let us know so we can make other Valentine’s day salad recipes for you to try out.

My Body is my Valentine

“Like” if you realize that NO one can ever love and care for you like YOU.

What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.

Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”

Share and #REPOST what you are going to do today to show love to yourself (and others).

Fit Men Cook Stack Salad

Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).

 

 

Baked Protein Oatmeal with Dymatize ISO 100 Whey

Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.

 

Herb & Lemon Pepper Lamb Leg

Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces.

Spicy Chipotle Chicken

Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter.

The season of “clean bulking” is upon us! Expect to see a lot more of my meals with higher carbs.  Also, PLEASE if you plan to make these recipes, remember to ADJUST according to your nutritional needs. Off to the gym and then right back to work!

 

Nopalitos (Cactus) & Spicy Bison Meatballs with Wheat Couscous

Giant Scallops in Steamed Kale

Giant scallops in Steamed Kale with colorful sweet bell peppers, red pepper and chia. Cooked in 3/4 tbsp coconut oil.

Muscle Burger Recipe

Inspired by the Calum Von Mogers’ Muscle Burgers? Then you’re in the right place! Here’s the recipe ala Calum Von that’s perfect for those working hard on their workout routines and even abs workouts!

 

This Von Moger’s inspired post workout muscle burger is made from organic grass-fed #Bison with baked yam, zucchini, red onions, tomatoes, sprouts, and goat cheese in whole wheat pita. 

 

Muscle burgers are a tasty source of added protein. It’s used for entertaining, bulking season, and cheat days. This is an awesome bodybuilding recipe that’ll serve as a treat whenever you’re tempting to have one.

 

These burgers provides your body with good amount of protein and fats that’s great for a high protein ketogenic diet which is in certain weeks within the World’s #1 Workout program for Men.

 

Embarking on any training and diet programs, we should not forget the importance of meals like this to sustain the energy that our body needs. Cheat meals play a significant part in recharging our body and reducing our body stress.

 

However, they must be paired with effective workouts and cheat meal protoco;s to attain optimal timing and to avoid any digestive issues and setbacks.

 

Wanting these yummy burgers? Grab the recipe now and add them on your meal plans! Don’t forget to share it with your hard gainer family members and friends too!

 

Remember to send me an email or leave a comment below on how it went for you. Reading all of your comments and suggestions on these dishes is an honor for me. I love knowing your experiences and how you enjoy the meals that I’m sharing with you.

 

It’s so overwhelming to know that I’m able to help you achieve all of your fitness and weight loss goals easily through these mouthwatering and filling dishes.

 

Have a great day everyone!

Baked Avocado with Grilled Shrimp & Scrambled Egg Whites

Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown).