Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Using different types of international spices and seasonings is a great way to keep your diet interesting.
A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)
Easy, delicious meal you can prep for the week or make for dinner. I added black beans as my source of carbs, which is entirely optional.
I freeze the meals and defrost them in the refrigerator the night before I am going to eat them. ALWAYS adjust portions to meet YOUR macros and calories.
Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!