Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps. Ridiculously easy meal to prep and for a quick energy pick-up! Boom.
This is one of my favorite treat meals. It is easy to make, and you can customize the recipe by adding other raw vegetables to your liking or in season. You can even replace salmon with turkey in case you are not a big fan of seafood.
All you need for this really simple recipe is 4 ingredients. Smoked salmon, cucumber, bell pepper and avocado. Remember, salmon is a great source of omega 3 fatty acids, the “good” fat that your body needs to function and exercise.
Start by cutting half of the cucumber into thin slices with a mandolin. Then slice veggies into thin strips and build bite-sized wraps. Use cucumber as a base, add smoked salmon and veggies, and roll it up.
Fresh and crunchy salmon salad is perfect for a spring lunch or quick low carb dinner.
I’m thrilled at how good this smoked salmon salad recipe is! It’s simple, healthy and done in less than 10 minutes. Besides, salmon is one of the most nutritious foods. Salmon is rich in omega-3 fatty acids, which are considered essential, so you must get them from your diet because your body cannot create them. Salmon is also full of high-quality protein, another essential nutrient.
If you like this yummy smoked salmon salad recipe, what are you waiting for? Add this now to your collection of healthy, easy and quick recipes! Share this amazing dish with your family and friends too, I’m sure they’ll love it! And, don’t forget to share with us how it went for you. Comment down below or send me an email. Can’t wait to hear from you guys.
Have a great day fit foodies! Stay healthy.
Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.
You will enjoy this delicious kabob recipe with very nutritious quinoa. Quinoa is very high in protein and rich in fiber, much larger than most grains. It is also gluten-free and perfect if you are gluten intolerant.
During summer, we all love light food, salads or finger food. With, of course, light fruit juices or cocktails. Chicken kabobs are a great summer dinner option. This version is a combination of chicken breasts, bell peppers, onions, mustard and seasonings. Simple and easy to make, you will love it!
My favorite vegetables for grilling are red bell peppers, red onions and sometimes I add zucchini.
Cut chicken into pieces and set the oven to broil temperature. They can be prepped in an instant pot instead. Rub mustard on chicken pieces and season with our choice of seasonings.
Now cut bell peppers and onions. Then assemble the kabob with prepared chicken and veggies.
Spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate chicken until all sides are seared.
Place the kabobs on a baking sheet and bake in the oven. Bake chicken for about 4-6 minutes. Be careful and do not overcook them or burn them.
Serve them on a wooden plate and garnish. If you are fun of different sauces, you can make several types of light summer sauces and serve them with kebabs.
Grilled chicken kabobs are one of my best grilling options, and they never fail. I love to make them when my friends coming for a summer dinner party, planned at the last minute.
Don’t forget to share with us how it went for you. Once you try it, you will fall in love! Comment below if you have your special grill or greek chicken kabobs recipe.
Have a good day, fit foodies!
This delicious meal that features a tasty black bean recipe can be made even easier with the use of an instant pot or slow cooker. You will cut your prep time down if you make the beans beforehand, and they can easily be portioned out and frozen for weekly (or monthly) lunch and dinner plans. With brussel sprouts and tender scallops, this recipe is perfect for those after gym meals where you need to replenish your energy and protein without sacrificing your health goals.
Tasty black bean recipes can sometimes be hard to find but look no further. The secret is using pico de gallo, some cumin, and garlic to season it into a delightful mix. You can use dried black beans if you want to make black beans from scratch, but canned beans work too. However, dried beans may be cheaper in the long run if this is something you foresee making large amounts of at a time.
For sea scallops, make sure they are dry, firm, and smell like the sea. If they are shiny or wet, they are often old, and if they have a fishy smell, are way past their prime and you should skip. Make sure you don’t overcook the scallops when a quick sear will do. Scallops will shrink and be tough if you cook them for too long.
Depending on how you like them, you can steam or roast the brussel sprouts until they are tender and nutty. As a leafy green, brussel sprouts (which look like tiny cabbages) are an excellent source of fiber, vitamins, and minerals. With these and beans at your side, it is very easy to switch up the scallops with another protein source such as beef, chicken, or fish.
If you enjoyed this black bean recipe with brussel sprouts and seared scallops for weeknight dinners or pre-made lunches, please drop me a comment or send me a message. Would love to hear from you!
Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.
Move on over Paula Dean, there’s a new bad boy in town and he’s not pulling any punches when it comes to breaking out the healthy but delicious versions of your favorite southern comfort food. Southern fried green tomatoes are a staple in the lower half of our country, where a crispy crust encases juicy, meaty, and tangy green tomatoes.
Often the result of having a late bumper crop of this popular vegetable, if you find that you have a bunch of late-season unripe tomatoes that won’t make it through the first frost, this is the recipe you can wow guests with at your next dinner party. Not only does it reduce food waste, but I’m also very excited to show you all a version that keeps special diets such as keto, paleo, and gluten-free.
Before we dive in, here is some advice on making the best fried green tomatoes recipe. Make sure you choose firm green tomatoes since if they’re soft, it more than likely means they have started to go bad. Choose a large shallow bowl so that it’s easy to toss the tomatoes in the breading and make sure you lay them out on some paper towels after you fry them so they stay crispy and don’t become too soggy with grease. With these tips in mind, let’s dive in!
Instead of bread crumbs or corn meal, Almond flour is a versatile gluten-free and grain-free breading that gives just the right amount of crisp we’re looking for. While you can mix any seasoning of your choice into the flour, in this recipe I used garlic powder, sea salt, cumin, and ground black pepper. Feel free to add smoked paprika, cayenne pepper, onion powder, Cajun or Italian seasonings. Even parmesan cheese would be a welcome addition to the breading. While you can pan fry them until they’re crispy, you can also throw them into the air fryer if you’re trying to watch your calorie intake.
If you’re looking for what to serve with fried green tomatoes, they are fantastic as a side dish to cubed steak, kebabs, stew and gumbo, roasted chicken, some sauteed shrimp, or other fish and seafood. In fact, they even do well as a stand-alone entree. If you want something to give it an extra kick, pairing it with a tasty dipping sauce like a spicy remoulade or cool tangy Greek tzatziki could be just the thing you’re looking for. If you have any leftovers, you can make fried green tomato sandwiches too.
I hope you enjoyed my southern fried green tomatoes recipe without cornmeal recipe and would love to hear from you. Drop a comment below to tell me how you liked it!
Bison flank, strawberry, blueberry, goat cheese, and mache rosette salad. Delicious, light yet lean & mean – always a winning combo.
Remember lean bison flank is a very good protein to incorporate into your diet. Generally lower in calories & fat than beef and even chicken, high in protein, and packed with omega-3 and iron, making it a great choice! Especially for women.
Season bison with garlic, paprika, and cayenne pepper. Spray the skillet with olive oil and place the bison. Since it is so lean, I used a small amount of spray olive oil so it would not stick. Cook the bison in a skillet for 8 to 10 minutes or until the desired doneness.
For the salad, you’ll need some mache rosettes, strawberries, blueberries, and goat cheese crumble. Assemble the salad in a medium bowl or plate, putting first mache rosettes, cooked bison, and other ingredients. Add a pinch of sea salt and pepper to taste.
This combination of veggies and fruits with creamy goat cheese and any source of proteins is definitely one of the best pairings for a delicious and light spring and summer salad.
I often choose mache rosettes as one of the ingredients in my mixed salads, because of their benefits. One of them is the fact that it contains 30% more iron than spinach. Mache is also called Corn salad, lambs lettuce, and Nut lettuce, and you can find it in almost all bigger markets and whole food markets.
Also, you can adapt this recipe to your tastes, and remove, add or replace some ingredients. Instead of mache rosettes, you can add baby spinach, or you can mix both in this recipe. I believe that with this salad mozzarella cheese would be an excellent choice too. Experiment, try different combinations and find what you like best, but be sure to try this combination first.
And of course, write below in the comments how you liked the salad, and if you changed it, what you recommend us to try.
Hey guys, welcome back to the fit men cook kitchen! Today’s recipe is really special, we are making a delicious shrimp salad.
This is a very easy and tasty salad recipe. The hardest thing for you is to determine which type of protein you want to eat. You can add chicken if you’re more chicken salad type, or you can add cooked shrimp.
There’s also a vegan option for you guys. You can easily swap out the chicken or shrimps and substitute in some roasted tempeh, tofu or roasted cauliflower.
I love chicken, but for this recipe I personally prefer shrimps. If you can’t find fresh shrimps in your store, use frozen shrimps, it’s okay. In the case you buy shrimps with shells on them, it’s very easy to remove them. Pull the main part off and remove the tail of the shell.
This shrimp salad recipe is a mix of shrimps, mache rosettes or mixed greens, avocado and popcorn. Great combo full of protein.
You will need 6oz of shrimps. Prepare them in boiling water, in an air fryer or whichever way you like the most.
Use a bowl to mix other ingredients, and toss the shrimps on the top. Garnish with some fresh herbs or how you like the most, and enjoy your meal.
This easy shrimp meal is a great recipe that should be part of every recipe book.
Low-carb Tip: Instead of using croutons on your salad, use air-popped popcorn! It has similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.
Comment or message me how it went for you! Your messages overwhelm me and make me work harder on my kitchen to provide you healthier versions of your favorite dishes as you journey towards your weight loss and fitness goals!
Today we’re going to make a great and refreshing summer salad with grilled chicken and watermelon. What I love about the watermelon salad recipe is that it’s a great challenge for all.
So, I’m gonna show you how to make your fruit salad not so boring. You are gonna trick yourself seriously into eating more vegetables and fruits than you normally would.
For the chicken recipe, it’s gonna be really simple, quick and easy, particularly helpful if you are at the place where you don’t have a grill or it’s not grilling season just yet.
You can cook chicken into a skillet. First, spray the skillet with olive oil or coconut oil. Then season the chicken breasts with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cook them until it gets a golden brown color on each side.
I love sweet and savory combinations, so for this watermelon salad with feta or goat cheese, we will also use blueberries and spinach.
Now, take the watermelon and cut it in half. Chopp the inside of one half into cubes and pull them out to a bowl. Remove the seeds.
Cut the goat cheese into little pieces, and mix in a bowl with watermelon cubes, baby spinach, blueberries and daisy seeds.
If you ever tried any watermelon feta salad you already know the power of this refreshing combo in a hot summer. And the best thing about this salad is that it contains a lot of protein and has only 318 calories.
Loving this salad recipe? Make sure you share it with all of your friends, especially if they’re healthy food lovers too!
Don’t forget to share with me how it went for you. I love to hear from you, it inspires me to come up with new, even better recipes and ideas! Have a great meal fit foodies!
This chicken, spinach, and sundried tomato panini is one of the tastiest spinach recipes out there. Using fresh baby spinach, this low calorie recipe works great as a lunch of dinner option. If you have leftover spinach, you can wilt spinach in olive oil on the stove. Also, you can make a sauteed spinach dish with spinach and garlic. You can either freeze or save for the next day. Plenty if garlic and oil is the secret to making that delicious.
While here I recommended goat cheese, the truth is you can use any kind of cheese, from those that melt into stringy and gooey messes like muenster and swiss and cheddar to the creamy and smokey like gouda or parmesan. If you’re on a gluten or carb free diet, then omit the bread and deconstruct thus into a wilted spinach salad. A crack of freshly ground black pepper will make it zesty and give it just a little bit of a kick. This also makes a great holiday sandwich platter spread, as well as a great mother’s day brunch.
Chicken is great for protein, spinach is an excellent source of roughage, and while bread may not be the healthiest of choices, for some it can provide an extra boost of calories especially if you’re trying to bulk up. Sometimes sundried tomatoes can be expensive to buy at the store, so if you have a food dehydrator, you can make your own in a short amount of time.
If you enjoyed this chicken, wilted spinach, and sundried tomato panini recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!