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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Granola Covered Blackberries & Dark Chocolate Recipe

High protein parfait for breakfast? It’s a great combination of fresh fruits, nonfat Greek yogurt and crunchy granola. Perfect healthy breakfast on the go.

This blackberry and strawberry parfait recipe has 3 layers, which you can assemble the way I am, or as you wish. Also, it can be assembled in any container you want. I use these glass jars because they are very practical.

Berries play a major role in this recipe, so make sure the ones you get are ripe enough, juicy and sweet.

Wash and drain the berries well. Remove the stems from strawberries, then chop them into slices or small chunks. To assemble the parfaits, layer the three components starting with adding fresh strawberries and blackberries in the bottom of parfait glasses. Then add greek yogurt and finally granola. Sprinkle a little cinnamon on top if you like.

If you want to boost a level of protein, you can add a little bit of collagen or flavored protein powder of your choice to the greek yogurt.

Chill parfaits for 2 hours in the fridge before serving, and they are ready for sweet enjoyment. It tastes as good as they look, trust me!

This parfaits recipe is very customizable, so you can add fruits or other ingredients of your choice. You can add fresh raspberries, peaches, blueberries, or bananas. As long as the fruit is fresh, the dessert will be great. Also, try to make your own homemade granola and use it in this combination for breakfast.

Parfait doesn’t have to be just breakfast, you can also use this recipe for a healthy dessert. Many desserts require baking in the oven, but this is a great, very easy recipe that does not require much time to make.

It is also a great dessert that you can make for someone, if you do not have a lot of skills for making desserts that are complicated.

10-minute Tex-Mex Quesadilla

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Bison flank, strawberry, blueberry, goat cheese, and mache rosette salad. Delicious, light yet lean & mean – always a winning combo.

Remember lean bison flank is a very good protein to incorporate into your diet. Generally lower in calories & fat than beef and even chicken, high in protein, and packed with omega-3 and iron, making it a great choice! Especially for women.

Season bison with garlic, paprika, and cayenne pepper. Spray the skillet with olive oil and place the bison. Since it is so lean, I used a small amount of spray olive oil so it would not stick. Cook the bison in a skillet for 8 to 10 minutes or until the desired doneness.

For the salad, you’ll need some mache rosettes, strawberries, blueberries, and goat cheese crumble. Assemble the salad in a medium bowl or plate, putting first mache rosettes, cooked bison, and other ingredients. Add a pinch of sea salt and pepper to taste.

This combination of veggies and fruits with creamy goat cheese and any source of proteins is definitely one of the best pairings for a delicious and light spring and summer salad.

I often choose mache rosettes as one of the ingredients in my mixed salads, because of their benefits. One of them is the fact that it contains 30% more iron than spinach. Mache is also called Corn salad, lambs lettuce, and Nut lettuce, and you can find it in almost all bigger markets and whole food markets.

Also, you can adapt this recipe to your tastes, and remove, add or replace some ingredients. Instead of mache rosettes, you can add baby spinach, or you can mix both in this recipe. I believe that with this salad mozzarella cheese would be an excellent choice too. Experiment, try different combinations and find what you like best, but be sure to try this combination first.

And of course, write below in the comments how you liked the salad, and if you changed it, what you recommend us to try.

Banana, Nut Butter & Granola

Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

Bell Pepper Eggs with Brown Rice Farina

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

5 Ways to Motivate Your Husband o Boyfriend

A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

  1. Prepare weekly meals for him and then with him. Show how easy meal prep is.
  2. Set a fitness goal to accomplish together. Work towards it!
  3. Stroke that ego and celebrate incremental progress. Compliments help! Ladies, exercising can boost our libido so, that PLUS compliments = TOTAL WIN. OooRah!
  4. Be positive when mistakes are made. Take time to understand why he made a mistake – if you solve that problem, you could solve more than you know.
  5. Avoid comparing your man to other men that are fit. I’ve always seen this lead to a disaster.

Bison Stuffed Bell Peppers

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

My Body is my Valentine

“Like” if you realize that NO one can ever love and care for you like YOU.

What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light exercise with cardio.

Today, I am reminded of one of my favorite scriptures, 3 John 1:2, that says “I pray that you may prosper in every way and be in good health physically just as you are spiritually.”

Share and #REPOST what you are going to do today to show love to yourself (and others).

Fit Men Cook Stack Salad

Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).

 

 

Baked Protein Oatmeal with Dymatize ISO 100 Whey

Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.

 

Grilled Chicken & Watermelon Salad

Today we’re going to make a great and refreshing summer salad with grilled chicken and watermelon. What I love about the watermelon salad recipe is that it’s a great challenge for all.

So, I’m gonna show you how to make your fruit salad not so boring. You are gonna trick yourself seriously into eating more vegetables and fruits than you normally would.

For the chicken recipe, it’s gonna be really simple, quick and easy, particularly helpful if you are at the place where you don’t have a grill or it’s not grilling season just yet.

You can cook chicken into a skillet. First, spray the skillet with olive oil or coconut oil. Then season the chicken breasts with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cook them until it gets a golden brown color on each side.

I love sweet and savory combinations, so for this watermelon salad with feta or goat cheese, we will also use blueberries and spinach.

Now, take the watermelon and cut it in half. Chopp the inside of one half into cubes and pull them out to a bowl. Remove the seeds.

Cut the goat cheese into little pieces, and mix in a bowl with watermelon cubes, baby spinach, blueberries and daisy seeds.

If you ever tried any watermelon feta salad you already know the power of this refreshing combo in a hot summer. And the best thing about this salad is that it contains a lot of protein and has only 318 calories.

Loving this salad recipe? Make sure you share it with all of your friends, especially if they’re healthy food lovers too!

Don’t forget to share with me how it went for you. I love to hear from you, it inspires me to come up with new, even better recipes and ideas! Have a great meal fit foodies!

Grilled Chicken, Wilted Spinach & Sundried Tomato Panini

This chicken, spinach, and sundried tomato panini is one of the tastiest spinach recipes out there. Using fresh baby spinach, this low calorie recipe works great as a lunch of dinner option. If you have leftover spinach, you can wilt spinach in olive oil on the stove. Also, you can make a sauteed spinach dish with spinach and garlic. You can either freeze or save for the next day. Plenty if garlic and oil is the secret to making that delicious.

 

While here I recommended goat cheese, the truth is you can use any kind of cheese, from those that melt into stringy and gooey messes like muenster and swiss and cheddar to the creamy and smokey like gouda or parmesan. If you’re on a gluten or carb free diet, then omit the bread and deconstruct thus into a wilted spinach salad. A crack of freshly ground black pepper will make it zesty and give it just a little bit of a kick. This also makes a great holiday sandwich platter spread, as well as a great mother’s day brunch.

Chicken is great for protein, spinach is an excellent source of roughage, and while bread may not be the healthiest of choices, for some it can provide an extra boost of calories especially if you’re trying to bulk up. Sometimes sundried tomatoes can be expensive to buy at the store, so if you have a food dehydrator, you can make your own in a short amount of time. 

 

If you enjoyed this chicken, wilted spinach, and sundried tomato panini recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!

 

Enjoy Our Recipe!

Herb & Lemon Pepper Lamb Leg

Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces.

Nopalitos (Cactus) & Spicy Bison Meatballs with Wheat Couscous

Giant Scallops in Steamed Kale

Giant scallops in Steamed Kale with colorful sweet bell peppers, red pepper and chia. Cooked in 3/4 tbsp coconut oil.

Sweet & Spicy Steak And Chickpea Salad

While we’re familiar with Mediterranean chickpea salad recipes, full of lemon juice, fresh herbs, olive, oil, and red onion, there’s another contender in the bean salads world that I am personally in love with. I would like to introduce you to my sweet and spicy steak and chickpea salad recipe. Chickpea salads are always on my list of favorite salad recipes to showcase since they are full of fiber and protein and so versatile that it can easily be dressed up in so many different ways. This salad is so good that you won’t even need any salad dressing. Just a sprinkling of kosher salt, if any, and it’s ready to go. 

This sweet and spicy simple chickpea salad recipe features ginger and red pepper and orange cranberries for some sweet heat. Tender and juicy steak make this a protein-packed power lunch, and the spinach gives a healthy serving of dark leafy greens. You can use canned chickpeas, also sometimes known as garbanzo beans, or you can use dry chickpeas. However, if you use the dry version, you’ll have to cook it beforehand but a slow cooker or instant pot can cut your cooking time down. The only downside is that this easy weeknight dish doesn’t keep very well, so you should eat it soon after making it. Some might add some feta cheese to it for another boost of protein.  

Did you like this chickpea salad recipe? If so, please let me know by commenting below. I think it is important that food is both delicious and healthy, plus easy to put together. Eating for your health and fitness goals should not be a battle! If you are looking for more health-conscious recipes, take a look at my other posts for creative meal ideas. I’m looking forward to hearing from my readers about this and other recipes.

Muscle Burger Recipe

Inspired by the Calum Von Mogers’ Muscle Burgers? Then you’re in the right place! Here’s the recipe ala Calum Von that’s perfect for those working hard on their workout routines and even abs workouts!

 

This Von Moger’s inspired post workout muscle burger is made from organic grass-fed #Bison with baked yam, zucchini, red onions, tomatoes, sprouts, and goat cheese in whole wheat pita. 

 

Muscle burgers are a tasty source of added protein. It’s used for entertaining, bulking season, and cheat days. This is an awesome bodybuilding recipe that’ll serve as a treat whenever you’re tempting to have one.

 

These burgers provides your body with good amount of protein and fats that’s great for a high protein ketogenic diet which is in certain weeks within the World’s #1 Workout program for Men.

 

Embarking on any training and diet programs, we should not forget the importance of meals like this to sustain the energy that our body needs. Cheat meals play a significant part in recharging our body and reducing our body stress.

 

However, they must be paired with effective workouts and cheat meal protoco;s to attain optimal timing and to avoid any digestive issues and setbacks.

 

Wanting these yummy burgers? Grab the recipe now and add them on your meal plans! Don’t forget to share it with your hard gainer family members and friends too!

 

Remember to send me an email or leave a comment below on how it went for you. Reading all of your comments and suggestions on these dishes is an honor for me. I love knowing your experiences and how you enjoy the meals that I’m sharing with you.

 

It’s so overwhelming to know that I’m able to help you achieve all of your fitness and weight loss goals easily through these mouthwatering and filling dishes.

 

Have a great day everyone!

Baked Avocado with Grilled Shrimp & Scrambled Egg Whites

Today’s recipe is grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wrap and half pear. A low carb meal, full of protein, you can enjoy any time of the day, breakfast, lunch or dinner.

This baked avocado recipe is very simple, and you’ll need only 12 minutes to make it. Avocados in my other recipes are usually served raw, but cooked avocados are also very tasty and healthy. if you haven’t tried it yet, now’s your chance.

Make sure to preheat the oven at 405F before you start preparing the avocado. Slice the avocado in half and remove the pit. Remove a little inside with a spoon to make more space for eggs. Beat the egg in one hole of the avocado and season to taste.

Place the avocado halves in the oven and bake. After 7 minutes, check them and if the egg is baked to your liking, remove it from the oven or bake to desired readiness.

Heat the olive oil in a nonstick skillet on medium heat. Toss in the shrimps seasoned with chili and salt and cook them for about 3 minutes, or until the shrimps turn pink. Squeeze the lime juice over the shrimps and they’re ready. Grill some cherry tomatoes, and make scrambled eggs from two eggs.

Serve baked avocados on a plate with scrambled eggs, grilled shrimps and tomatoes, tortilla wraps and pear.

Avocado goes well with any food, be it salty, sweet, sour, spicy. I can eat it all the time, and you can find many of my different recipes with avocado. If you haven’t tried avocado in combination with shrimp yet, you miss a lot. Be sure to try this recipe and let me know how you liked it. Type in comments down below or send me an email. I’ll be happy to hear from you guys!

Stay healthy, my fit foodies!