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Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Surf and Turf Swordfish Steak Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

Granola Covered Blackberries & Dark Chocolate Recipe

BBQ Turkey & Sweet Potato Sliders

Egg Baked Avocado & Red Potatoes

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.

Sweet & Spicy Chicken Kabobs

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

Protein Banana Split

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)