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Be Positive or Be Silent

#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo)

Haters say things like: “You don’t have what it takes.” “That fitness goal is impossible.” “You’ll never get that career.”

Recently, I was reminded of something my mother taught me – “you have to speak well of yourself so that you can begin to believe it FOR yourself.”

At times you will doubt. But, I am convinced that when you speak positively, you will begin to see hope in your situations and find strength to overcome.

So, if you’re worried about that weight, walk up to the mirror, hit a quick #BOOM flex and say, “Yo, you sexy beast!” LOL And if you cannot be positive, then just be quiet. But not for too long… How will you encourage yourself? God bless.