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Surf and Turf Swordfish Steak Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

For this swordfish steak recipe, you’ll need just 5 ingredients! Swordfish steak, lean flank steak, bell peppers, cherry tomatoes, and your choice of greens for salad.

Quick, easy and delicious!

Start by getting one swordfish steak and one lean flank steak. This should be enough fish, but you can also get more if you want to prepare a larger amount of food for the whole family or if you’re expecting guests.

When I prepare a swordfish, I like to add an aromatic taste, so I also use ginger, garlic and cumin. To get started, cut the fish into pieces. You can season to taste, but keep it simple. If you want to follow my recipe, add ginger, garlic, cumin, pepper and red pepper.

Then cut yellow bell pepper into pieces and make the kabobs.

Spray a skillet with coconut oil or olive oil. Place the kabobs and cook them on both sides so that they are equally well cooked.

Make sure the swordfish steak is cooked all the way. Now you’re ready to enjoy a tasty grilled fish meal!

Remove the kabobs from the grill, serve on a plate, and voila you have a delicious meal, rich in protein!

Amaze your friends with this unusual finger food with a specific taste that is pleasing to everyone, especially if they love fish.

I tried this specialty a couple of years ago, and I have made it many times since then because I adore that it is so light and tasty and fits into my diet plan.

If you want others to try this amazing recipe with grilled swordfish then share this recipe with friends and family, fit foodies!

Have a good day!

Corn, Black Bean & Pico De Gallo Stuffed Avocado With Shrimp

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Bison flank, strawberry, blueberry, goat cheese, and mache rosette salad. Delicious, light yet lean & mean – always a winning combo.

Remember lean bison flank is a very good protein to incorporate into your diet. Generally lower in calories & fat than beef and even chicken, high in protein, and packed with omega-3 and iron, making it a great choice! Especially for women.

Season bison with garlic, paprika, and cayenne pepper. Spray the skillet with olive oil and place the bison. Since it is so lean, I used a small amount of spray olive oil so it would not stick. Cook the bison in a skillet for 8 to 10 minutes or until the desired doneness.

For the salad, you’ll need some mache rosettes, strawberries, blueberries, and goat cheese crumble. Assemble the salad in a medium bowl or plate, putting first mache rosettes, cooked bison, and other ingredients. Add a pinch of sea salt and pepper to taste.

This combination of veggies and fruits with creamy goat cheese and any source of proteins is definitely one of the best pairings for a delicious and light spring and summer salad.

I often choose mache rosettes as one of the ingredients in my mixed salads, because of their benefits. One of them is the fact that it contains 30% more iron than spinach. Mache is also called Corn salad, lambs lettuce, and Nut lettuce, and you can find it in almost all bigger markets and whole food markets.

Also, you can adapt this recipe to your tastes, and remove, add or replace some ingredients. Instead of mache rosettes, you can add baby spinach, or you can mix both in this recipe. I believe that with this salad mozzarella cheese would be an excellent choice too. Experiment, try different combinations and find what you like best, but be sure to try this combination first.

And of course, write below in the comments how you liked the salad, and if you changed it, what you recommend us to try.

“Popcorn” & Shrimp Salad

Hey guys, welcome back to the fit men cook kitchen! Today’s recipe is really special, we are making a delicious shrimp salad.

This is a very easy and tasty salad recipe. The hardest thing for you is to determine which type of protein you want to eat. You can add chicken if you’re more chicken salad type, or you can add cooked shrimp.

There’s also a vegan option for you guys. You can easily swap out the chicken or shrimps and substitute in some roasted tempeh, tofu or roasted cauliflower.

I love chicken, but for this recipe I personally prefer shrimps. If you can’t find fresh shrimps in your store, use frozen shrimps, it’s okay. In the case you buy shrimps with shells on them, it’s very easy to remove them. Pull the main part off and remove the tail of the shell.

This shrimp salad recipe is a mix of shrimps, mache rosettes or mixed greens, avocado and popcorn. Great combo full of protein.

You will need 6oz of shrimps. Prepare them in boiling water, in an air fryer or whichever way you like the most.

Use a bowl to mix other ingredients, and toss the shrimps on the top. Garnish with some fresh herbs or how you like the most, and enjoy your meal.

This easy shrimp meal is a great recipe that should be part of every recipe book.

Low-carb Tip: Instead of using croutons on your salad, use air-popped popcorn! It has similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Comment or message me how it went for you! Your messages overwhelm me and make me work harder on my kitchen to provide you healthier versions of your favorite dishes as you journey towards your weight loss and fitness goals!

Valentine’s Day Salad

What better way to get into a romantic mood than by having a delicious meal with your partner? Spice up your day with your significant other with our special Valentine’s day salad. We all know those flowers you get will wilt eventually, and you can’t even do much with them. So, why not do something different? Get some edible flora and use them in one of our day-to-day salad recipes!

 

Ingredients and Preparation

 

The first thing you’ll need is arugula. It has a slightly bitter taste and is also known as Italian cress and salad rocket. It’s a great vegetable because it’s packed with so many nutrients and antioxidants. This will surely add a kick to your meal.

 

Next, you will need some edible flowers. Some popular ones are hibiscus, lilacs, carnations, and roses. Every flower has its own unique flavor, so choose something that satisfies you and your partner’s palette. Besides this, keep in mind that not all flowers are edible and some are actually poisonous. Do enough research and source them properly, so you know which ones are safe to eat and won’t end up making anyone sick.

 

Then, you will need strawberries. These juicy little red fruits are packed with sweetness and vitamins, making it a nice ingredient to complement the rest of the dish. You can also add it to other recipes, like for a spinach or avocado salad.

 

The next ingredient is sliced almonds. These are to add a bit of crunch and serve as healthy toppings for the dish.

 

Last but certainly not least, you will need some goat cheese. Its creaminess and tanginess are sure to amplify the flavor of the other ingredients.

 

Serving

 

Top off the salad with your choice of vinaigrette, mix everything, and enjoy!

 

The flowers will be a pleasant and flavorful surprise to your partner. You can even do this to celebrate other holidays like Mother’s Day, St. Patrick’s Day, or Thanksgiving. If you liked this recipe, let us know so we can make other Valentine’s day salad recipes for you to try out.

Fit Men Cook Stack Salad

Just in time for Valentine’s Day – the Fit Men Cook Salad Stack. Layers include: wheat pearl couscous, microgreens, tomatoes, red onions and carrots, avocado, white fish and edible flowers (optional).

 

 

Grilled Chicken & Watermelon Salad

Today we’re going to make a great and refreshing summer salad with grilled chicken and watermelon. What I love about the watermelon salad recipe is that it’s a great challenge for all.

So, I’m gonna show you how to make your fruit salad not so boring. You are gonna trick yourself seriously into eating more vegetables and fruits than you normally would.

For the chicken recipe, it’s gonna be really simple, quick and easy, particularly helpful if you are at the place where you don’t have a grill or it’s not grilling season just yet.

You can cook chicken into a skillet. First, spray the skillet with olive oil or coconut oil. Then season the chicken breasts with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cook them until it gets a golden brown color on each side.

I love sweet and savory combinations, so for this watermelon salad with feta or goat cheese, we will also use blueberries and spinach.

Now, take the watermelon and cut it in half. Chopp the inside of one half into cubes and pull them out to a bowl. Remove the seeds.

Cut the goat cheese into little pieces, and mix in a bowl with watermelon cubes, baby spinach, blueberries and daisy seeds.

If you ever tried any watermelon feta salad you already know the power of this refreshing combo in a hot summer. And the best thing about this salad is that it contains a lot of protein and has only 318 calories.

Loving this salad recipe? Make sure you share it with all of your friends, especially if they’re healthy food lovers too!

Don’t forget to share with me how it went for you. I love to hear from you, it inspires me to come up with new, even better recipes and ideas! Have a great meal fit foodies!