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Turkey Meatballs & Wilted Spinach

This is an easy to make and affordable skillet meal with 3 simple ingredients.  And it is low-carb for those who are trying to keep their carbs low.  If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Surf and Turf Swordfish Steak Muscle Kabobs!

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

For this swordfish steak recipe, you’ll need just 5 ingredients! Swordfish steak, lean flank steak, bell peppers, cherry tomatoes, and your choice of greens for salad.

Quick, easy and delicious!

Start by getting one swordfish steak and one lean flank steak. This should be enough fish, but you can also get more if you want to prepare a larger amount of food for the whole family or if you’re expecting guests.

When I prepare a swordfish, I like to add an aromatic taste, so I also use ginger, garlic and cumin. To get started, cut the fish into pieces. You can season to taste, but keep it simple. If you want to follow my recipe, add ginger, garlic, cumin, pepper and red pepper.

Then cut yellow bell pepper into pieces and make the kabobs.

Spray a skillet with coconut oil or olive oil. Place the kabobs and cook them on both sides so that they are equally well cooked.

Make sure the swordfish steak is cooked all the way. Now you’re ready to enjoy a tasty grilled fish meal!

Remove the kabobs from the grill, serve on a plate, and voila you have a delicious meal, rich in protein!

Amaze your friends with this unusual finger food with a specific taste that is pleasing to everyone, especially if they love fish.

I tried this specialty a couple of years ago, and I have made it many times since then because I adore that it is so light and tasty and fits into my diet plan.

If you want others to try this amazing recipe with grilled swordfish then share this recipe with friends and family, fit foodies!

Have a good day!

BBQ Turkey & Sweet Potato Sliders

These sweet potato sliders with lean ground turkey are a recipe that is as nutritious as tasty!

The following ingredients will be enough to make four sliders. Get 6oz of lean ground meat of your choice, 150g of sweet potatoes, arugula and spinach, BBQ sauce, and spices.

Simply slice sweet potatoes into thick pieces to make the buns. Place them on a baking sheet and bake the potato slices in the oven at 405F. Bake for about 15 to 20 minutes or until the buns are fully cooked and at the right firmness level.

Some people prefer them soft, but I prefer the firmer version for this recipe. Be sure to let them cool before you assemble the burger and start eating so you don’t get burnt.

Season the lean ground turkey and make mini patties with your hands. Cook the meat in the skillet on medium heat and leave them to cool down for a couple of minutes.

Now, we will assemble these patties. On one of the sweet potato slices, add arugula and spinach, turkey pattie, and a tablespoon of BBQ sauce. Top it with the second sweet potato slice. Repeat the process for your remaining sliders. Serve your sliders and enjoy! Just that easy!

Delicious bbq turkey sliders are one of my favorite treats, and when you try them you will know why.

Do you like these types of burgers with sweet potatoes? Good news, my fit foodies! Fitmen app is now available for Android and Apple devices! In just a few taps, you will have easy access to your favorite meals including healthy burgers with ground turkey or smoked turkey breasts, and other turkey recipes that fit your special diets!

Don’t forget to leave your impressions by leaving a comment down below! You may also subscribe to receive weekly updates via email! Keep it up, fellas! Have a great day!

Black Beans, Giant Scallops, And Brussels Sprouts Recipe

This delicious meal that features a tasty black bean recipe can be made even easier with the use of an instant pot or slow cooker. You will cut your prep time down if you make the beans beforehand, and they can easily be portioned out and frozen for weekly (or monthly) lunch and dinner plans. With brussel sprouts and tender scallops, this recipe is perfect for those after gym meals where you need to replenish your energy and protein without sacrificing your health goals.

 

Tasty black bean recipes can sometimes be hard to find but look no further. The secret is using pico de gallo, some cumin, and garlic to season it into a delightful mix. You can use dried black beans if you want to make black beans from scratch, but canned beans work too. However, dried beans may be cheaper in the long run if this is something you foresee making large amounts of at a time.

 

For sea scallops, make sure they are dry, firm, and smell like the sea. If they are shiny or wet, they are often old, and if they have a fishy smell, are way past their prime and you should skip. Make sure you don’t overcook the scallops when a quick sear will do. Scallops will shrink and be tough if you cook them for too long.

 

Depending on how you like them, you can steam or roast the brussel sprouts until they are tender and nutty. As a leafy green, brussel sprouts (which look like tiny cabbages) are an excellent source of fiber, vitamins, and minerals. With these and beans at your side, it is very easy to switch up the scallops with another protein source such as beef, chicken, or fish.

 

Give us Feedback!

If you enjoyed this black bean recipe with brussel sprouts and seared scallops for weeknight dinners or pre-made lunches, please drop me a comment or send me a message. Would love to hear from you!

 

Corn, Black Bean & Pico De Gallo Stuffed Avocado With Shrimp

Eating healthy does not mean you do not get to eat delicious meals. With this stuffed avocado recipe, you can enjoy a healthy meal that is packed with flavor. Avocado recipes are so versatile, you can customize them however you want with so many different ingredients. Shrimp stuffed avocados are a fresh, new, and easy to make alternative to the regular boring shrimp salad.

When it comes to this avocado stuffed recipe, you are going to need the following ingredients: ½ of a large Hass avocado, ¼ cup of organic no sodium black beans, ¼ cup of steamed corn, 2 tablespoons of pico de gallo, lime, cilantro, sea salt and pepper and some shrimp.

First things first, you need to cut your avocado in half and remove the pit. Now, remove the majority of the meat, about ¾, to create a big enough hole to fill. Get a big enough bowl and add the contents that you scooped out of your avocado. Make sure to dice the contents before you add them.

For the next step, add the black beans, corn, and pico de gallo to the bowl. Season the mix with a pinch of sea salt, pepper, cilantro and lime.

Now is the time to put the mixture back into the avocado. This stuffed avocado will definitely blow your mind with how tasty it is. With this, you can either serve shrimp on the side or you can add them to the mix and create an even tastier shrimp stuffed avocado recipe.

This shrimp stuffed recipe is a great dinner option and a good way to get those carbs in. Also, it is quite easy to prepare, taking no time from start to finish. You will most certainly fall in love with this easy shrimp stuffed avocados and with a really good reason.

Fried Green Tomatoes with Bison

Move on over Paula Dean, there’s a new bad boy in town and he’s not pulling any punches when it comes to breaking out the healthy but delicious versions of your favorite southern comfort food. Southern fried green tomatoes are a staple in the lower half of our country, where a crispy crust encases juicy, meaty, and tangy green tomatoes.

 

Often the result of having a late bumper crop of this popular vegetable, if you find that you have a bunch of late-season unripe tomatoes that won’t make it through the first frost, this is the recipe you can wow guests with at your next dinner party. Not only does it reduce food waste, but I’m also very excited to show you all a version that keeps special diets such as keto, paleo, and gluten-free.

 

Before we dive in, here is some advice on making the best fried green tomatoes recipe. Make sure you choose firm green tomatoes since if they’re soft, it more than likely means they have started to go bad. Choose a large shallow bowl so that it’s easy to toss the tomatoes in the breading and make sure you lay them out on some paper towels after you fry them so they stay crispy and don’t become too soggy with grease. With these tips in mind, let’s dive in!

 

Recipe Variations

Instead of bread crumbs or corn meal, Almond flour is a versatile gluten-free and grain-free breading that gives just the right amount of crisp we’re looking for. While you can mix any seasoning of your choice into the flour, in this recipe I used garlic powder, sea salt, cumin, and ground black pepper. Feel free to add smoked paprika, cayenne pepper, onion powder, Cajun or Italian seasonings. Even parmesan cheese would be a welcome addition to the breading. While you can pan fry them until they’re crispy, you can also throw them into the air fryer if you’re trying to watch your calorie intake.

 

If you’re looking for what to serve with fried green tomatoes, they are fantastic as a side dish to cubed steak, kebabs, stew and gumbo, roasted chicken, some sauteed shrimp, or other fish and seafood. In fact, they even do well as a stand-alone entree. If you want something to give it an extra kick, pairing it with a tasty dipping sauce like a spicy remoulade or cool tangy Greek tzatziki could be just the thing you’re looking for. If you have any leftovers, you can make fried green tomato sandwiches too.

 

I hope you enjoyed my southern fried green tomatoes recipe without cornmeal recipe and would love to hear from you. Drop a comment below to tell me how you liked it!

Let’s cook!

Strawberry, Blueberry, Goat Cheese Mache Rosette Salad with Bison

Bison flank, strawberry, blueberry, goat cheese, and mache rosette salad. Delicious, light yet lean & mean – always a winning combo.

Remember lean bison flank is a very good protein to incorporate into your diet. Generally lower in calories & fat than beef and even chicken, high in protein, and packed with omega-3 and iron, making it a great choice! Especially for women.

Season bison with garlic, paprika, and cayenne pepper. Spray the skillet with olive oil and place the bison. Since it is so lean, I used a small amount of spray olive oil so it would not stick. Cook the bison in a skillet for 8 to 10 minutes or until the desired doneness.

For the salad, you’ll need some mache rosettes, strawberries, blueberries, and goat cheese crumble. Assemble the salad in a medium bowl or plate, putting first mache rosettes, cooked bison, and other ingredients. Add a pinch of sea salt and pepper to taste.

This combination of veggies and fruits with creamy goat cheese and any source of proteins is definitely one of the best pairings for a delicious and light spring and summer salad.

I often choose mache rosettes as one of the ingredients in my mixed salads, because of their benefits. One of them is the fact that it contains 30% more iron than spinach. Mache is also called Corn salad, lambs lettuce, and Nut lettuce, and you can find it in almost all bigger markets and whole food markets.

Also, you can adapt this recipe to your tastes, and remove, add or replace some ingredients. Instead of mache rosettes, you can add baby spinach, or you can mix both in this recipe. I believe that with this salad mozzarella cheese would be an excellent choice too. Experiment, try different combinations and find what you like best, but be sure to try this combination first.

And of course, write below in the comments how you liked the salad, and if you changed it, what you recommend us to try.

Sea Bass Recovery Burger With Chips

Perfect way to reward the body after a grueling workout

“Popcorn” & Shrimp Salad

Hey guys, welcome back to the fit men cook kitchen! Today’s recipe is really special, we are making a delicious shrimp salad.

This is a very easy and tasty salad recipe. The hardest thing for you is to determine which type of protein you want to eat. You can add chicken if you’re more chicken salad type, or you can add cooked shrimp.

There’s also a vegan option for you guys. You can easily swap out the chicken or shrimps and substitute in some roasted tempeh, tofu or roasted cauliflower.

I love chicken, but for this recipe I personally prefer shrimps. If you can’t find fresh shrimps in your store, use frozen shrimps, it’s okay. In the case you buy shrimps with shells on them, it’s very easy to remove them. Pull the main part off and remove the tail of the shell.

This shrimp salad recipe is a mix of shrimps, mache rosettes or mixed greens, avocado and popcorn. Great combo full of protein.

You will need 6oz of shrimps. Prepare them in boiling water, in an air fryer or whichever way you like the most.

Use a bowl to mix other ingredients, and toss the shrimps on the top. Garnish with some fresh herbs or how you like the most, and enjoy your meal.

This easy shrimp meal is a great recipe that should be part of every recipe book.

Low-carb Tip: Instead of using croutons on your salad, use air-popped popcorn! It has similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.

Comment or message me how it went for you! Your messages overwhelm me and make me work harder on my kitchen to provide you healthier versions of your favorite dishes as you journey towards your weight loss and fitness goals!

Bell Pepper Eggs with Brown Rice Farina

Welcome to my delicious and healthy bell pepper egg recipe! This easy-to-follow recipe is perfect for a quick and satisfying breakfast or lunch. With just a few simple ingredients, you can create a flavorful and nourishing dish that is sure to impress. You will need two eggs and six egg whites, one cup of mixed greens, one fourth cup of brown rice farina, and half of a bell pepper of any color for this recipe. You will also need some pico de gallo for topping. Follow the simple steps below to prepare this tasty dish in no time.
To begin, cook the egg whites and farina in separate dishes according to the package instructions. Once they are cooked, mix them together in a bowl and add the mixed greens. This will be the base of your dish.
Cut the bell pepper into thick rings. Spray the skillet with either coconut oil or olive oil, and place it on medium heat. Put the bell pepper rings in the skillet, and make sure to crack the eggs into the bell pepper rings. Try to hold down on the sides of the bell pepper to prevent the eggs from spilling out. Let the eggs cook until they turn white. You can also make a scrambled egg mixture to pour in the makeshift bell pepper egg cups.
To serve, place the egg whites and farina mixture in a bowl, and top it with the cooked bell pepper and eggs. Add some pico de gallo on top, and enjoy! You can always later the amount of ingredients to create portions that fit your caloric intake and overall diet.
We hope you have enjoyed preparing this delicious and healthy bell pepper egg recipe. This easy-to-follow recipe is perfect for a quick and satisfying breakfast, lunch, or meal prep, and is sure to impress with its bold flavors and nourishing ingredients. We hope this recipe has inspired you to get creative in the kitchen and try out new flavors and techniques. Happy cooking!