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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Protein Banana Split

While this year might not be the best time to hit the gym, you can still and exercise and work out in the comfort of your own home. Do you know what goes well after a good workout? A good protein-packed meal! Grab your whey protein, and it’s time to make some protein banana split!

Usually, the typical banana split consists of a banana split in half, three scoops of ice cream in any flavor, topped with nuts, chocolate or strawberry syrup, and cherries. The only thing about classic banana splits is that they are high in sugar content if consumed regularly. On the other hand, this protein-packed version of the banana split will definitely fill you up after a good workout.

For the ingredients, you’ll need one medium banana, non-fat Greek yogurt, strawberries, blueberries, and granola. Greek yogurt is yogurt strained to remove most of its whey, resulting in a thicker consistency, which makes it the perfect substitute for ice cream. You can also add dark chocolate chips according to your preference.

Start by cutting your banana in half lengthwise. Then if you want to slice up your strawberries and blueberries, you can slice them according to your preference. It’s also fine not to slice them up and eat them as they are. Place your banana on a rectangular plate, then add in your non-fat Greek yogurt. Throw in your fruits in the banana split, and sprinkle your granola as well. Voila! You just made a protein-packed banana split.

You can pair this up with a whey protein isolate of your choice. This recipe sure is a filling and muscle-building one because of its proteins, which makes it the perfect post-workout meal. You can also use this recipe as a low-carb breakfast to start your day right.

If you liked this recipe, comment down below if you’d want us to make more post-workout recipes in the future.

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

 

Granola, Strawberry, Blackberry, Cinnamon Parfait

For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.

Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.

The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.

Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.

Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.

Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.

If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!

For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.

Bell Pepper Eggs with Brown Rice Farina

Welcome to my delicious and healthy bell pepper egg recipe! This easy-to-follow recipe is perfect for a quick and satisfying breakfast or lunch. With just a few simple ingredients, you can create a flavorful and nourishing dish that is sure to impress. You will need two eggs and six egg whites, one cup of mixed greens, one fourth cup of brown rice farina, and half of a bell pepper of any color for this recipe. You will also need some pico de gallo for topping. Follow the simple steps below to prepare this tasty dish in no time.
To begin, cook the egg whites and farina in separate dishes according to the package instructions. Once they are cooked, mix them together in a bowl and add the mixed greens. This will be the base of your dish.
Cut the bell pepper into thick rings. Spray the skillet with either coconut oil or olive oil, and place it on medium heat. Put the bell pepper rings in the skillet, and make sure to crack the eggs into the bell pepper rings. Try to hold down on the sides of the bell pepper to prevent the eggs from spilling out. Let the eggs cook until they turn white. You can also make a scrambled egg mixture to pour in the makeshift bell pepper egg cups.
To serve, place the egg whites and farina mixture in a bowl, and top it with the cooked bell pepper and eggs. Add some pico de gallo on top, and enjoy! You can always later the amount of ingredients to create portions that fit your caloric intake and overall diet.
We hope you have enjoyed preparing this delicious and healthy bell pepper egg recipe. This easy-to-follow recipe is perfect for a quick and satisfying breakfast, lunch, or meal prep, and is sure to impress with its bold flavors and nourishing ingredients. We hope this recipe has inspired you to get creative in the kitchen and try out new flavors and techniques. Happy cooking!

Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.

“Big Boy” Protein White Chocolate & Pistachio Parfait

“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!