Chicken Teriyaki Meatballs

Whether you’re preparing this for meal prep or for snacking, these meatballs are a tasty and calorie-conscious treat!

Coconut Curry Chicken

I recreated the below fitmencook recipe and it turned out amazing.  Definitely worth a try!


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Quinoa & Chicken Stuffed Bell Peppers

This is my recreation of the recipe below.  It turned out great so I suggest you try it!


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Mediterranean Pizza

One of the best ways to stay energized to eat healthy and accomplish your goals is to add variety to your diet.  Nothing too dramatic – just think about the ways you can prepare the foods you love in different ways.  Try this easy mediterranean-inspired pizza recipe – you may already have the ingredients so you can make this now!

Sweet & Spicy Chicken Kabobs

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

3 Weekly Meal Prep Recipes

Spicy Harissa Grilled Chicken Breast

Using different types of international spices and seasonings is a great way to keep your diet interesting.

10-minute Tex-Mex Quesadilla

Spicy Chicken Salad with Grilled Eggplant Sliders

This is a great snack meal. Use a knife and fork to eat. Boom.



Spicy Chipotle Chicken

Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter.

The season of “clean bulking” is upon us! Expect to see a lot more of my meals with higher carbs.  Also, PLEASE if you plan to make these recipes, remember to ADJUST according to your nutritional needs. Off to the gym and then right back to work!