Chia, Protein And Yogurt Parfait

Recipe serves 1 person.

Oven-Baked Protein & Oat Cake

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

Muscle Muffin!

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

Protein Banana Split

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.

Granola, Strawberry, Blackberry, Cinnamon Parfait

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

Bell Pepper Eggs with Brown Rice Farina

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone

Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.

“Big Boy” Protein White Chocolate & Pistachio Parfait

“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!

Baked Avocado with Grilled Shrimp & Scrambled Egg Whites

Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown).