Chia, Protein And Yogurt Parfait
Recipe serves 1 person.
Oven-Baked Protein & Oat Cake
Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless!
When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but you can go with regular ones too, it will also be great!
The great thing about oatmeal cakes is that they can be combined with many different foods and adapted to your own taste. I tried to come up with something that most people would like, but you are welcome to change or add another ingredient.
So, in addition to oatmeal, you will need whey protein powder for this recipe, peanut butter powder or natural peanut butter, chia seeds, cacao nibs and soy milk. For the topping I used banana, pancake syrup, cacao nibs and shredded coco.
Once you have all ingredients, it’s time for some baking!
First, preheat the oven to 375F, then start making cake. Mix together all of the ingredients for the cake, spray the pan with oil, and pour the texture in it. Bake for 8 to 10 minutes.
In the meantime, slice the banana into thick slices, add them on the top of the cake together with cacao chips and coco, and return to the oven. When it’s completely done, allow it to cool down for a couple of minutes. Cover with Walden farms pancake syrup and enjoy!
If you want to upgrade this recipe, try with some cinnamon or pumpkin spice, it would be so delicious.
Have you already tried this recipe? I love to hear from you guys, so please rate this recipe in the comments below or send me your feedback by email.
If you are looking for more of these healthy breakfast recipes, download the Fitmencook app on your Apple or Android phone and find a lot of inspiration every day!
Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Muscle Muffin!
Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.
TIP: use your #mealprep ingredients to make #breakfast.
Protein Banana Split
While this year might not be the best time to hit the gym, you can still and exercise and work out in the comfort of your own home. Do you know what goes well after a good workout? A good protein-packed meal! Grab your whey protein, and it’s time to make some protein banana split!
Usually, the typical banana split consists of a banana split in half, three scoops of ice cream in any flavor, topped with nuts, chocolate or strawberry syrup, and cherries. The only thing about classic banana splits is that they are high in sugar content if consumed regularly. On the other hand, this protein-packed version of the banana split will definitely fill you up after a good workout.
For the ingredients, you’ll need one medium banana, non-fat Greek yogurt, strawberries, blueberries, and granola. Greek yogurt is yogurt strained to remove most of its whey, resulting in a thicker consistency, which makes it the perfect substitute for ice cream. You can also add dark chocolate chips according to your preference.
Start by cutting your banana in half lengthwise. Then if you want to slice up your strawberries and blueberries, you can slice them according to your preference. It’s also fine not to slice them up and eat them as they are. Place your banana on a rectangular plate, then add in your non-fat Greek yogurt. Throw in your fruits in the banana split, and sprinkle your granola as well. Voila! You just made a protein-packed banana split.
You can pair this up with a whey protein isolate of your choice. This recipe sure is a filling and muscle-building one because of its proteins, which makes it the perfect post-workout meal. You can also use this recipe as a low-carb breakfast to start your day right.
If you liked this recipe, comment down below if you’d want us to make more post-workout recipes in the future.
Egg White, Asparagus and Brown Rice & Quinoa Frittata
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Granola, Strawberry, Blackberry, Cinnamon Parfait
For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.
Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.
The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.
Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.
Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.
Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.
If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!
For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.
Bell Pepper Eggs with Brown Rice Farina
Welcome to my delicious and healthy bell pepper egg recipe! This easy-to-follow recipe is perfect for a quick and satisfying breakfast or lunch. With just a few simple ingredients, you can create a flavorful and nourishing dish that is sure to impress. You will need two eggs and six egg whites, one cup of mixed greens, one fourth cup of brown rice farina, and half of a bell pepper of any color for this recipe. You will also need some pico de gallo for topping. Follow the simple steps below to prepare this tasty dish in no time.
To begin, cook the egg whites and farina in separate dishes according to the package instructions. Once they are cooked, mix them together in a bowl and add the mixed greens. This will be the base of your dish.
Cut the bell pepper into thick rings. Spray the skillet with either coconut oil or olive oil, and place it on medium heat. Put the bell pepper rings in the skillet, and make sure to crack the eggs into the bell pepper rings. Try to hold down on the sides of the bell pepper to prevent the eggs from spilling out. Let the eggs cook until they turn white. You can also make a scrambled egg mixture to pour in the makeshift bell pepper egg cups.
To serve, place the egg whites and farina mixture in a bowl, and top it with the cooked bell pepper and eggs. Add some pico de gallo on top, and enjoy! You can always later the amount of ingredients to create portions that fit your caloric intake and overall diet.
We hope you have enjoyed preparing this delicious and healthy bell pepper egg recipe. This easy-to-follow recipe is perfect for a quick and satisfying breakfast, lunch, or meal prep, and is sure to impress with its bold flavors and nourishing ingredients. We hope this recipe has inspired you to get creative in the kitchen and try out new flavors and techniques. Happy cooking!
Banana & Strawberry Chocolate Dymatize Protein Chocolate Waffle Cone
Morning post cardio snack! One of the best things about morning cardio is being able to enjoy these snacks afterwards. Boom.
“Big Boy” Protein White Chocolate & Pistachio Parfait
“Big Boy” #Protein White Chocolate & Pistachio Parfait made with @TeamBetancourt Big Blend Protein. And yes, it’s strong enough for #FitChicks too!
Baked Avocado with Grilled Shrimp & Scrambled Egg Whites
Today’s recipe is grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wrap and half pear. A low carb meal, full of protein, you can enjoy any time of the day, breakfast, lunch or dinner.
This baked avocado recipe is very simple, and you’ll need only 12 minutes to make it. Avocados in my other recipes are usually served raw, but cooked avocados are also very tasty and healthy. if you haven’t tried it yet, now’s your chance.
Make sure to preheat the oven at 405F before you start preparing the avocado. Slice the avocado in half and remove the pit. Remove a little inside with a spoon to make more space for eggs. Beat the egg in one hole of the avocado and season to taste.
Place the avocado halves in the oven and bake. After 7 minutes, check them and if the egg is baked to your liking, remove it from the oven or bake to desired readiness.
Heat the olive oil in a nonstick skillet on medium heat. Toss in the shrimps seasoned with chili and salt and cook them for about 3 minutes, or until the shrimps turn pink. Squeeze the lime juice over the shrimps and they’re ready. Grill some cherry tomatoes, and make scrambled eggs from two eggs.
Serve baked avocados on a plate with scrambled eggs, grilled shrimps and tomatoes, tortilla wraps and pear.
Avocado goes well with any food, be it salty, sweet, sour, spicy. I can eat it all the time, and you can find many of my different recipes with avocado. If you haven’t tried avocado in combination with shrimp yet, you miss a lot. Be sure to try this recipe and let me know how you liked it. Type in comments down below or send me an email. I’ll be happy to hear from you guys!
Stay healthy, my fit foodies!