This is an easy to make and affordable skillet meal with 3 simple ingredients. And it is low-carb for those who are trying to keep their carbs low. If you have not purchased a cast iron skillet yet, what are you waiting for? Every FitMenCook and FitWomenCook should have one.
#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo)
Haters say things like: “You don’t have what it takes.” “That fitness goal is impossible.” “You’ll never get that career.”
Recently, I was reminded of something my mother taught me – “you have to speak well of yourself so that you can begin to believe it FOR yourself.”
At times you will doubt. But, I am convinced that when you speak positively, you will begin to see hope in your situations and find strength to overcome.
So, if you’re worried about that weight, walk up to the mirror, hit a quick #BOOM flex and say, “Yo, you sexy beast!” LOL And if you cannot be positive, then just be quiet. But not for too long… How will you encourage yourself? God bless.
Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.
Beat the summer heat with these easy Dixie Cup fruit popsicles.
Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
This easy lamb chops recipe is sweet, with just the right kick of heat. Seasoned generously with herbs and spices, it sits on top of a delicious sweet potato and cranberry waffle. If you were wondering what else you could make with that waffle iron sitting in your cabinet, give this a try. Whether it’s for Easter brunch or a fancy Mother’s Day feast, the juicy and tender lamb chops look gorgeous on top of crispy waffles that are not only paleo friendly, but protein packed to keep you on track for your health and fitness goals.
Try to get grass fed and organic lamb since they have a more robust flavor and are better for your body too. While the spice mix I use here is more middle eastern, containing turmeric, cumin, garlic, red pepper, and onion powder, feel free to switch it up with whatever you have in your pantry. Lamb traditionally pairs well with dill, garlic, rosemary, and mint so if you have those on hand, a dash here and there will be very welcome. If you have a cast iron skillet, all the better to get a nice crust that seals in the moisture, or you can chuck them over some charcoal for grilled lamb chops or chops with garlic instead. If you have a rack of lamb, seasoning it and then roasting it in the oven is also a possibility, especially if you’re preparing multiple portions for lunch or dinner guests. I personally love lamb chops medium rare, but you might like them a little more or less cooked and that’s completely fine. Make sure you practice food safety when handling raw meat.
The secret to keeping the waffles together are the egg whites, which will bind the grated sweet potatoes and prevent them from falling apart. To keep the waffles from getting soggy, only place the lamb chops on top of them in the last few minutes before serving. The waffles are a great way to use up the sweet potatoes if you find yourself with too many. They also freeze and reheat well, so you can make a whole stack of them, stick them in the freezer, and pop a few into the oven for a quick and easy breakfast.
Just thinking about this sweet, savory, and spicy treat that gets my appetite going. If you enjoyed this herbed lamb chops and waffles recipe, shoot me a message or leave a comment below. I would love to hear all about it!
Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.
Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.
Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.
Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)
This delicious meal that features a tasty black bean recipe can be made even easier with the use of an instant pot or slow cooker. You will cut your prep time down if you make the beans beforehand, and they can easily be portioned out and frozen for weekly (or monthly) lunch and dinner plans. With brussel sprouts and tender scallops, this recipe is perfect for those after gym meals where you need to replenish your energy and protein without sacrificing your health goals.
Tasty black bean recipes can sometimes be hard to find but look no further. The secret is using pico de gallo, some cumin, and garlic to season it into a delightful mix. You can use dried black beans if you want to make black beans from scratch, but canned beans work too. However, dried beans may be cheaper in the long run if this is something you foresee making large amounts of at a time.
For sea scallops, make sure they are dry, firm, and smell like the sea. If they are shiny or wet, they are often old, and if they have a fishy smell, are way past their prime and you should skip. Make sure you don’t overcook the scallops when a quick sear will do. Scallops will shrink and be tough if you cook them for too long.
Depending on how you like them, you can steam or roast the brussel sprouts until they are tender and nutty. As a leafy green, brussel sprouts (which look like tiny cabbages) are an excellent source of fiber, vitamins, and minerals. With these and beans at your side, it is very easy to switch up the scallops with another protein source such as beef, chicken, or fish.
If you enjoyed this black bean recipe with brussel sprouts and seared scallops for weeknight dinners or pre-made lunches, please drop me a comment or send me a message. Would love to hear from you!
Using different types of international spices and seasonings is a great way to keep your diet interesting.
Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.
Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom.
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!
Delicious, light yet lean & mean – always a winning combo.
Bison seasoned with garlic, paprika and cayenne pepper. Cooked in a skillet. Since it is so lean, I used a small amount of spray olive oil so it would not stick.
Perfect way to reward the body after a grueling workout
Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn! It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop.
Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.