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Sweet & Spicy Chicken Kabob

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 424
Protein 53g
Fat 5g
Carbs 38g
Total Time 21 min

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

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Sweet & Spicy Chicken Kabob

Ingredients
  • chicken breasts cut into pieces
  • bell pepper pieces
  • red or white onion pieces
  • choice of spicy & sweet mustard
  • garlic powder, cumin, pepper, red pepper
  • skewers
Steps
  1. Set the oven to broil temperature.
  2. Rub 1-2tbsp mustard on chicken pieces and season with garlic powder, cumin, pepper, red pepper.
  3. Cut bell peppers and onions into big chunks.
  4. Assemble the kabob, alternating chicken and veggies.
  5. Lightly spray a skillet with olive oil and place on medium-high heat.  Place the assembled kabobs in the skillet.  Rotate them until all sides are seared.
  6. Place kabob in the oven and cook for about 4-6 minutes, careful not to over cook or burn.
  7. Enjoy!

Approx macros with 7oz chicken and 2/3 cup rainbow quinoa

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Calories
424
Protein
53g
Fat
5g
Carbs
38g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.