Sweet & Spicy Chicken Kabobs
Sweet & Spicy chicken kabob with rainbow quinoa. Meal in 15-minutes.
Sweet & Spicy Chicken Kabobs
- chicken breasts cut into pieces
- bell pepper pieces
- red or white onion pieces
- choice of spicy & sweet mustard
- garlic powder, cumin, pepper, red pepper
- skewers
- Set the oven to broil temperature.
- Rub 1-2tbsp mustard on chicken pieces and season with garlic powder, cumin, pepper, red pepper.
- Cut bell peppers and onions into big chunks.
- Assemble the kabob, alternating chicken and veggies.
- Lightly spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate them until all sides are seared.
- Place kabob in the oven and cook for about 4-6 minutes, careful not to over cook or burn.
- Enjoy!
Approx macros with 7oz chicken and 2/3 cup rainbow quinoa
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