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Surf and Turf Muscle Kabobs!

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 398
Protein 52g
Fat 15g
Carbs 2g
Total Time

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.

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Surf and Turf Muscle Kabobs!

Ingredients
  • Swordfish steak
  • lean flank steak
  • bell pepper
  • cherry tomatoes
  • choice of greens for salad
Steps
  1. Cut swordfish and flank steak into pieces. Season with your choice of seasonings but keep it simple.  I used ginger, garlic, cumin, pepper, red pepper.
  2. Cut bell pepper into small pieces.
  3. Assemble the kabob.
  4. Spray a skillet or George Foreman (or panini) grill with coconut oil or olive oil.  Place the kabobs in a skillet and cook.  Rotate them so all sides are cooked.
  5. Cook to desired readiness BUT make sure the swordfish steak is cooked all the way.

Approx macros with 5oz swordfish, 4oz flank steak, 1 whole yellow bell pepper, 6 cherry tomatoes

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
398
Protein
52g
Fat
15g
Carbs
2g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.