Spicy Beef Broccoli Bowl

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 453
Protein 45g
Fat 13g
Carbs 38g
Total Time -

If you’re pressed for time but the hunger is intense, nothing beats a spicy beef broccoli bowl with Basmati brown rice.  A buddy of mine sent me a text that he was going to stop by for lunch and I was able to prepare this skillet meal in 15-minutes. Here’s how I did it!


Spicy Beef Broccoli Bowl


For 1 serving:

  • 6oz flank steak
  • 1/2 cup Basmati brown rice
  • 1 cup broccoli
  • 1/3 cup red bell pepper slices
  • Optional ingredients: cilantro, lime
  • Seasonings: chili pepper paste, fresh garlic
  1. Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.
  2. Cut the red bell pepper into pieces.
  3. Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.
  4. Once seared, flip the meat over and add broccoli and bell pepper pieces.  Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.
  5. Remove from heat and pour over cooked Basmati brown rice.  Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos.  Boom.

Approximate macros.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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