Spicy Beef Broccoli Bowl
Calories 453
Protein 45g
Fat 13g
Carbs 38g
Total Time -
If you’re pressed for time but the hunger is intense, nothing beats a spicy beef broccoli bowl with Basmati brown rice. A buddy of mine sent me a text that he was going to stop by for lunch and I was able to prepare this skillet meal in 15-minutes. Here’s how I did it!
Spicy Beef Broccoli Bowl
Prep Time -
Cook Time -
Total Time -
Ingredients
For 1 serving:
- 6oz flank steak
- 1/2 cup Basmati brown rice
- 1 cup broccoli
- 1/3 cup red bell pepper slices
- Optional ingredients: cilantro, lime
- Seasonings: chili pepper paste, fresh garlic
Steps
- Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.
- Cut the red bell pepper into pieces.
- Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.
- Once seared, flip the meat over and add broccoli and bell pepper pieces. Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.
- Remove from heat and pour over cooked Basmati brown rice. Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos. Boom.
Approximate macros.
Available in the FitMenCook app
Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!
Calories
453
Protein
45g
Fat
13g
Carbs
38g
Sodium
-
Fiber
-
Sugar
-